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Fava Bean Omelet

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Recipe

.

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

18 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups fava beans
peeled
*
1 cup dill weed
chopped fresh
* Camera
4 large eggs
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1 each onions
diced
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2 tablespoon vegetable oil
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2 cloves garlic
minced
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml fava beans
peeled
*
237 ml dill weed
chopped fresh
* Camera
4 large eggs
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1 each onions
diced
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3E+1 ml vegetable oil
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2 cloves garlic
minced
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1 x salt
to taste
* Camera

Directions

Sauté onion until golden.

Cook fava beans with water in a pan until softens.

Add dill and garlic to the pan and stir occasionally for 10 min.

Add sauteed onion, eggs and salt.

Stir until the eggs are done.

Serve warm or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 28470% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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