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Crab Meat Bacon Rolls

 

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1/4 cup tomato juice
1 each eggs
well beaten
1 cup crab meat
drained and flaked
1/2 cup bread crumbs
1 tablespoon parsley leaves
chopped
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon worcestershire sauce
1 dash black pepper
*
9 slices bacon
cut in half

Directions

Mix tomato juice and egg.

Add crab meat, crumbs, parsley, lemon juice and seasonings; mix thoroughly.

Roll into 18 fingers, about 2 inches long.

Wrap each roll with ½ slice bacon; fasten with toothpick.

Broil 5 inches from heat about 10 minutes, turning often to brown evenly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 13543% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 530mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 7%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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