Corned Beef Quiche
cottage cheese (low-fat 1%)
Pre-heat oven to 190 c, 375 f, gas mark 5.
Mix the corned beef and onion together.
Place in the base of a flan dish and press down well.
Beat the eggs with the cottage cheese.
Season to taste and pour this mixture onto the beef base.
Bake for 30 minutes until set and golden brown.
Serve hot or cold.
May be cooked in a microwave on high for 10 minutes and browned under a hot grill.