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Breakfast Barley

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Breakfast Barley

The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.

 

Yield

2 servings

Prep

5 min

Cook

60 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup orange juice
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1 cup water
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2 ounces apricots, dried
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1 pinch cloves
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1 pinch cinnamon
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¼ teaspoon salt
optional
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4 ounces pearl barley
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½ ounces butter
or margarine
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1 ounces nuts
chopped, optional
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Ingredients

Amount Measure Ingredient Features
237 ml orange juice
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237 ml water
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57.8 ml/g apricots, dried
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1 pinch cloves
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1 pinch cinnamon
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1.3 ml salt
optional
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115.6 ml/g pearl barley
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14.5 ml/g butter
or margarine
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28.9 ml/g nuts
chopped, optional
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Directions

Add the water and orange juice into a saucepan.

Cut the apricots into small pieces and add to the saucepan along with a pinch of ground cloves, cinnamon and salt.

Bring to the boil over medium heat and add the barley.

Cover, reduce heat and simmer for about 1 hour until the barley is tender and cooked to your liking.

Check and stir occasionally adding more orange juice as needed.

The liquid will be completely absorbed.

Stir in margarine (or butter) and the mixed nuts.

Serve hot as is or add a splash of soy milk as desired.



* not incl. in nutrient facts Arrow up button

Comments


Goany

Very nice breakfast recipe!
Here is a good tip for a healthy breakfast:
"In the morning – eat like a king"
Keep up with the good recipes!

 

 

Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 36927% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 404mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 40%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 69%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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