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Apple Oat Crisp

 

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

3 small apples
cored, sliced
*
1/2 cup applesauce
1/2 teaspoon lemon zest
1 1/2 teaspoons lemon juice
1 teaspoon sugar
1/4 teaspoon cinnamon
*
Topping
1 ounce oats, quick cooking
2 tablespoons whole wheat flour
2 tablespoons brown sugar
1/4 teaspoon cinnamon
*
1 tablespoon margarine
and 1 tsp

Directions

Mix the base mix in an 8" baking dish. Combine the topping mix and crumble over the apples. Bake 350, 35 to 40 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 8532% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 13%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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