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30 Minute Chili

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30 Minute Chili

If you're in a hurry, then try this simple recipe that creates a savory chili that will satisfy your hunger in no time!

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef
chuck, lean, ground
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1 each onions
chopped
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1 each red kidney beans
12 oz can
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1 each tomato soup
can, undiluted
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1 teaspoon salt
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1 tablespoon chili powder
or to taste
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red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
chuck, lean, ground
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1 each onions
chopped
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1 each red kidney beans
12 oz can
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1 each tomato soup
can, undiluted
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5 ml salt
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15 ml chili powder
or to taste
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1 x red hot pepper sauce
to taste
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Directions

Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is a great recipe! We use soy crumbles instead of beef. Delicious!

chili recipe

I've never seen something like this done before, but I want to try it right away.thanks http://ahmz-homecooking.blogspot.com

 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 38450% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 867mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 9% Vitamin C 6%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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