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15 minute Steamed Halibut with Bok Choy

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Recipe

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

 

Yield

4 servings

Prep

7 min

Cook

8 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each halibut fillets
or steaks, about 5-6oz each
* Camera
1 medium onions
cut in half and slice into 1/4-inch thick
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5 cups bok choy
cut into 1/2-inch slices, remove tips of leaves and discard
* Camera
2 cups mushrooms, shiitake
slice into 1/2-inch thick, stems removed
* Camera
For the dressing
cup scallions, spring or green onions
minced
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3 medium garlic cloves
pressed
* Camera
½ tablespoon ginger
finely minced fresh
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3 tablespoons lemon juice
fresh
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1 tablespoon soy sauce, light
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1 tablespoon olive oil, extra-virgin
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1 x salt and white pepper
to taste
*

Ingredients

Amount Measure Ingredient Features
4 each halibut fillets
or steaks, about 5-6oz each
* Camera
1 medium onions
cut in half and slice into 1/4-inch thick
Camera
1.2 l bok choy
cut into 1/2-inch slices, remove tips of leaves and discard
* Camera
473 ml mushrooms, shiitake
slice into 1/2-inch thick, stems removed
* Camera
For the dressing:
79 ml scallions, spring or green onions
minced
Camera
3 medium garlic cloves
pressed
* Camera
7.5 ml ginger
finely minced fresh
Camera
45 ml lemon juice
fresh
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15 ml soy sauce, light
Camera
15 ml olive oil, extra-virgin
Camera
1 x salt and white pepper
to taste
*

Directions

Slice onion, chop bok choy and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.

Mix together dressing ingredients in a bowl and set aside.

Add 2-inches of water to the bottom of a steamer and bring to a boil.

Layer the onion, bok choy, mushrooms and halibut, in this order, in the steamer basket, cover, and steam for about 3 to 5 minutes.

Sprinkle a little salt and white pepper over halibut before steaming.

Serve on a platter with halibut nestled on top of vegetables and drizzle sauce over all of it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 4561% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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