Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

100% Whole Wheat Chocolate Chip Nut Muffins

StarStarHalf starEmpty starEmpty star

Your rating

100% Whole Wheat Chocolate Chip Nut Muffins

Whole Wheat Chocolate Chip Nut Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup chocolate chips
* Camera
2 ⅓ cups whole-wheat flour
Camera
2 teaspoons baking powder
Camera
¾ teaspoon salt
Camera
¾ cup sugar
Camera
1 large eggs
lg, slightly beaten
Camera
¾ cup milk, skim
½ cup orange juice
Camera
¾ cup walnuts
chopped
Camera
2 teaspoons orange zest
grated
Camera

Ingredients

Amount Measure Ingredient Features
237 ml chocolate chips
* Camera
552 ml whole-wheat flour
Camera
1E+1 ml baking powder
Camera
3.8 ml salt
Camera
177 ml sugar
Camera
1 large eggs
lg, slightly beaten
Camera
177 ml milk, skim
118 ml orange juice
Camera
177 ml walnuts
chopped
Camera
1E+1 ml orange zest
grated
Camera

Directions

Chop the chocolate chips into small chips, (Or use the mini- chips).

Combine the flour, baking powder, salt and sugar.

Beat the egg with the milk and orange juice.

Add the mixture to the dry ingredients and continue to beat by hand for 1 minute.

Stir in the chocolate chips, walnuts and orange peel.

Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full.

Bake at 350℉ (180℃) for 15 to 20 minutes or until golden brown.

Remove from the tins and cool on a rack.

Spread with a combination of ¼ cup of chocolate chips, 1 tablespoon of margarine and 1 teaspoon of corn syrup that has been heated until the chips have melted and the mixture is well blended.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 57526% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 489mg 20%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 41%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 21%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe