Many Americans think of boneless, skinless chicken breast as a heart-healthy recipe ingredient. But are there dangers lurking in this popular protein?
Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.
While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.
Although we do require some sodium for healthy functioning of our bodies, here are seven things that can happen (which are not good things) when you consume too much sodium.
Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition.
Slow bone density loss with 20 jumps per day.
Is the New Health Star Rating System the Key to Ending Obesity? To end the obesity epidemic sweeping the nation, the Australian Government has released its new Health Star Rating system for food packaging.