Bran
About the ingredient bran. Including 229 recipes with bran, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (58g)Amount per Serving
Calories 125Calories from Fat 22
% Daily Value *
Total Fat 2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
37.4g
12%
Dietary Fiber
25g
99%
Sugars
0.2
Protein
9.0g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
•
Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Bran is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much does bran weigh?
| Amount | Weight |
|---|---|
| 1 cup | 58 grams |
Related
Cereal Grains and Pasta
| In Chinese: | 麸 | |
| British (UK) term: | ||
| en français: | son de blé | |
| en español: | salvado |
Recipes using bran
There are 229 recipes that contain this ingredient.
Buttermilk Whole Grain Pancakes
Get a powerful start to the day with these delicious and nutritious pancakes.
High-Fibre Apple Pancakes
This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.
Nutty Almond, Raspberry Jam & Apricot Granola Bars
These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.
