Soy sauce, tamari
About the ingredient soy sauce, tamari. Including 2,364 recipes with soy sauce, tamari, nutrition data, and where to find it.
Contents
What is soy sauce, tamari?
Soy sauce is a condiment produced by fermenting soybeans with Aspergillus oryzae and Aspergillus soyae molds, along with roasted grain, water, and salt.
It is a traditional ingredient in East and Southeast Asian cuisines, and in more recent times is used in Western cuisine and prepared foods.
All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table.
Most varieties of soy sauce contain wheat, to which some people have a medical intolerance. However, some naturally brewed soy sauces made with wheat may be tolerated by people with a specific intolerance to gluten because gluten is not detectable in the finished product.
Japanese tamari soy sauce is traditionally wheat-free, and some tamari available commercially today is wheat- and gluten-free.
Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular diseases.
Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential. Soy sauce does not contain a level of the beneficial isoflavones associated with other soy products such as tofu or edamame. It can also be very salty, having a salt content of between 14%–18%.
Low-sodium soy sauces are produced, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent.
Nutrition
Nutrition Facts
Serving Size 1 cup (255g)Where found
Soy sauce, tamari is usually found in the asian section or aisle of the grocery store or supermarket.
Food group
Soy sauce, tamari is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does soy sauce, tamari weigh?
| Amount | Weight |
|---|---|
| 1 cup | 255 grams |
| 1 tbsp | 16 grams |
| 1 teaspoon | 5 grams |
| 1 individual packet | 8 grams |
Related
Legumes and Legume Products
| In Chinese: | 酱油，酱油 | |
| British (UK) term: | ||
| en français: | sauce de soja | |
| en español: | salsa de soja |
Recipes using soy sauce, tamari
There are 2364 recipes that contain this ingredient.
Beef Rib Marinade
Take your beef ribs to the next level with this web marinade that imparts incredible flavor deep into meaty beef ribs. Whether you're grilling, smoking, or using an Instant Pot for tender fall-off-the-bone beef ribs, marinate to start things off right.
Honey-Sesame Roasted Cocktail Wieners
Kick those Little Smokies up a notch with an Asian-inspired Honey-Sesame glaze. Oven-roasting brings it together for sweet-salty cocktail sausage bites that your holiday guests will love.
Chow Mein in Chanterelle Sauce with Fresh Herbs
Vegan. I always wondered how would chanterelles taste with typical ingredients of Chinese cuisine. Now I know. Of course I wouldn't be myself if I didn't make it my way.
Veg Manchurian
Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.
Easy Sweet & Sour Veggie Salad
Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.
Chicken Stir-Fry
A delightful feast of succulent chunks of chicken, mingling harmoniously with the fresh crunch of broccoli, celery, and carrots, all coated in a delectable savory sauce. This dish presents a perfect amalgamation of flavors and textures, making it a feast for both your taste buds and your eyes.
Roasted Korean Sticky Cocktail Sausages
These Korean sticky cocktail sausages are a delicious and easy-to-make appetizer that combines sweet and gently spicy flavors with the salty taste of sausages.
Very Cheesy Casserole
Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.
Momos
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
Sichuan Potato Salad
In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.
Manchow Soup
This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.
Chinese Stir-Fried Noodles with Veggies
A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.
Smashed Radishes in Soy Dressing
Authentic Chinese side dish that combines the peppery flavor of radishes with a savory, slightly tangy with a hint of sweet soy dressing. The radishes are gleefully smashed allowing them to soak up the flavors of the dressing.
Sweet Justice Kung Pao Chicken
Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!
