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What is salt? About the cooking ingredient salt. Including 26011 recipes, nutrition data, and where to find it.


In Western cuisines, salt is used in cooking, and also made available to diners in salt shakers on the table.

Table salt is refined salt, which contains about 97% to 99% sodium chloride. It usually contains substances that make it free-flowing (anti-caking agents) such as sodium silicoaluminate or magnesium carbonate.

Sometimes people also add a few grains such as uncooked rice in salt shakers to absorb extra moisture and help break up clumps when anti-caking agents are not enough to keep the salt free flowing.

Free flowing iodized table salt

There are a wide variety of sea salts and finishing salts available.

Click here to view more varieties of sea salts such as flaky sea salt, smoke sea salt and more.

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Das Gourmet Salt Sampler

Das Gourmet Salt Sampler

by Das Foods

All Natural, no flavors, colors or preservatives All salts procured directly from framer co-ops Black Lava and Alaea from Hawaii Sel Gris and Fleur de Sel from France Pink Himalayan and Kala Namak from India


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Morton Salt Regular Salt - 26 oz

Morton Salt Regular Salt - 26 oz

by Morton Salt

26 oz


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Casina Rossa Gourmet Sea Salt Gift Pack - 6 x 1.1 oz. Jars

Casina Rossa Gourmet Sea Salt Gift Pack - 6 x 1.1 oz. Jars

by Casina Rossa

6 x 1.1 Oz. Jars of award winning Casina Rossa gourmet salts An excellent introduction to one of the world's finest lines of artisan salts Set contains one each of "Truffle & Salt", "Fennel & Salt", "Saffron & Salt", "Fiori & Salt", "Porcini & Salt", and new "Herb & Salt" Imported by Ritrovo Italian Regional Foods


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Sherpa Pink Gourmet Himalayan Salt, 5lbs Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health. Add To Your Cart Today. ...

Sherpa Pink Gourmet Himalayan Salt, 5lbs Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health. Add To Your Cart Today. ...

by San Francisco Salt Company

TASTES GREAT -- Our 100% pure Himalayan pink salt tastes great and is certified Kosher. Sherpa Pink Himalayan salt is great for seasoning meats, grilled vegetables, a variety of salads (such as pasta, egg or potato salads), soups & stews and is also a flavorful salt to use for baking. 100% NATURAL PINK & CERTIFIED -- We import ONLY the highest quality food grade Himalayan salts and package in our U.S.A, GMP certified packaging facility that is 3rd party audited, by SCS Global. HEALTH BENEFITS -- Himalayan salt has become well known for its amazing health benefits. It re-mineralizes the body with minerals and trace elements essential to our health and well being. Our Himalayan pink salt is rich in trace minerals - including Calcium, Magnesium, Potassium, Copper and Iron. 100% MONEY BACK GUARANTEE - The San Francisco Salt Company is confident that you will be happy with the quality of our products and stand behind every single item. If you are not satisfied with your purchase return the product for a full refund. AVAILABLE IN 3 GRAIN SIZES -- Sherpa Himalayan pink salt is available in Extra-Fine, Fine and Medium Grain Sizes. If you're looking for a very small size grain try our best selling Extra-Fine size. If you want a larger grain to grind yourself try our Medium size. PLEASE SEE GRAIN COMPARISON IMAGE (AT LEFT) TO CHOOSE THE GRAIN THAT BEST SUITS YOUR NEEDS.

Retail: $22.99 Your price: $19.99

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Morton Iodized Table Salt - 4lb. box

Morton Iodized Table Salt - 4lb. box

by Morton

Granulated, iodized, Morton table salt 4 lb. carton with reclosable metal spout and tamper evident seal This salt supplies iodide, a necessary nutrient Free-flowing and anticaking


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Nutrition Facts

Serving Size 1 cup (292g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 113173mg 4716%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salt is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Salt is a member of the Spices and Herbs USDA nutritional food group.

How much does salt weigh?

measure grams
1 cup 292
1 tbsp 18
1 tsp 6
1 dash 0

In Chinese:
British (UK) term: Salt
en français:le sel
en español:el sal

Recipes using salt

There are 26011 recipes that contain this ingredient.

 Cherry Pudding
 Homemade Pinwheel  Cookies
 Paleo Pumpkin Cornbread
 Warm Red Cabbage and Apple Salad
'Cracker Barrel' Hashbrown Casserole
1 Pan Smoked Paprika Sautéed Green Beans
10 Minute Enchilada Sauce
100 Percent Whole-Wheat Bread
100% Parmesan Chicken
100% Pita Bread

View all 26011 recipes


See more about salt over 5 years ago
Usda nutrition data 11 months ago

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