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What are avocados? About the cooking ingredient avocados. Including 449 recipes, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, cubes (150g)
Amount per Serving
Calories 240Calories from Fat 197
 % Daily Value *
Total Fat 22.0g 34%
Saturated Fat 3.2g 16%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12.8g 4%
Dietary Fiber 10g 40%
Sugars 1.0
Protein 3.0g
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Avocados are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Avocados are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do avocados weigh?

measure grams
1 cup, cubes 150
1 cup, pureed 230
1 cup, sliced 146
1 avocado, NS as to Florida or California 201

In Chinese:鳄梨
British (UK) term: Avocados
en français:avocats
en español:aguacates

Recipes using avocados

There are 449 recipes that contain this ingredient.

15 Minute Shrimp and Avocado Salad
Amy's Mexican Chili Crockpot Soup
Arugula and Cherry Tomato Salad with Avocado and Croutons
Avocado and Corn Salsa
Avocado and Potato Salad with Horseradish
Avocado and Watercress Salad with Soy Dresssing
Avocado Dip
Avocado Feta Salsa - Superbowl
Avocado Gazpacho Soup
Avocado Relish
Avocado Tacos
Avocado Tatar

View all 449 recipes


Usda nutrition data 9 months ago

Created: Last updated:

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