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What are avocados? About the cooking ingredient avocados. Including 133 recipes, and nutrition data.


Nutrition Facts

Serving Size 1 cup, cubes (150g)
Amount per Serving
Calories 240Calories from Fat 197
 % Daily Value *
Total Fat 22.0g 34%
Saturated Fat 3.2g 16%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12.8g 4%
Dietary Fiber 10g 40%
Sugars 1.0
Protein 3.0g
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Avocados are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do avocados weigh?

measure grams
1 cup, cubes 150
1 cup, pureed 230
1 cup, sliced 146
1 avocado, NS as to Florida or California 201

In Chinese:鳄梨(大于一个)
British (UK) term: Avocados
en français:unknown
en español:unknown

Recipes using avocados

There are 133 recipes that contain this ingredient.

Avocado and Potato Salad with Horseradish
Avocado Dip
Avocado Tacos
Avocado Tatar
Avocado with Crab
Aztec Pyramid Avocado Dip
Cobb Salad
Fresh Seven-Layer Dip
Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
Mild Guacamole Dip
Pasta with Creamy Avocado Pesto

View all 133 recipes


Usda nutrition data 3 months ago

Created: Last updated:

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