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Cracked wheat (bulgur)

What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.

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Duru Fine Bulgur, 1000g

Duru Fine Bulgur, 1000g

by parthenonfoods.com

Full of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control.

$7.98

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Duru Medium Coarse Bulgur #2 – 2.2lb

Duru Medium Coarse Bulgur #2 – 2.2lb

by Yulo Toys Inc

$7.99

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Cracked Wheat no.2 Bulgur, 32oz

Cracked Wheat no.2 Bulgur, 32oz

by parthenonfoods.com

Package of 32-ounces of Cracked wheat no.2 bulgur Bulghur is made by parboiling wheat, and then coarsly drying it When cooked, it retains its distinctive nutty flavor

$9.96

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Duru Extra Coarse Bulgur 1000 gr

Duru Extra Coarse Bulgur 1000 gr

by Duru Bulgur

Full of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control. All Natural from it's land...Turkey

$9.37

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Reis Fine Bulgur (For Salads and Meatballs) 2lb 3.3 Oz

Reis Fine Bulgur (For Salads and Meatballs) 2lb 3.3 Oz

All Natural, healthier, tastier than rice and other grains Imported from the it's land: Turkey Contains high amount of fibers It is perfect for healthier Meze dishes. Especially for Tabuli Salad and Kibbe (Meatballs) dishes

$5.08

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Reis Extra Fine Bulgur for Meatballs 2lb

Reis Extra Fine Bulgur for Meatballs 2lb

All Natural, healthier, tastier than rice and other grains Imported from the it's land: Turkey Contains high amount of fibers It is perfect for healthier Meze dishes. Especially for Tabuli Salad and Kibbe (Meatballs) dishes

$11.45

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Spicy World Bulgur Cracked Wheat Medium #2, 2-Pound Bags (Pack of 6)

Spicy World Bulgur Cracked Wheat Medium #2, 2-Pound Bags (Pack of 6)

by Spicy World

From the finest California hard red wheat Tender, chewy texture Great for salads or pilafs Mix in meat and vegetable dishes Pack of 6 2-pound bags

$29.94

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Arrowhead Mills Organic Bulgur Wheat 24 oz

Arrowhead Mills Organic Bulgur Wheat 24 oz

by Arrowhead Mills Grains

24 oz.

$10.71

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YummmyWheat, Yummmy Bulgur Wheat 56 Oz, High in Fiber, Kosher Certified, All Natural

YummmyWheat, Yummmy Bulgur Wheat 56 Oz, High in Fiber, Kosher Certified, All Natural

by YummmyCo Inc.

Good source of fiber, protein, iron and vitamin B-6 Kosher certified May lower risk of cardiovascular disease Less cooking time 100% whole wheat

Retail: $13.99 Your price: $11.99

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Nutrition

Nutrition Facts

Serving Size 1 cup (140g)
Amount per Serving
Calories 478Calories from Fat 16
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 106.2g 35%
Dietary Fiber 26g 102%
Sugars 0.6
Protein 17.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does cracked wheat (bulgur) weigh?

measure grams
1 cup 140

In Chinese:破获小麦(干小麦)
British (UK) term: Cracked wheat (bulgur)
en français:blé concassé (boulgour)
en español:trigo partido (bulgur)

Recipes using cracked wheat (bulgur)

There are 189 recipes that contain this ingredient.

Always Loved Vegetarian Chili
Beef Burgers with Caramelized Onions
Best Veggie Burger
Bulgar Burgers
Burgers with Caramelized Onions
Butternut Squash and Yam Casserole
Carol's Moosewood Vegetarian Chili
Delicious Tabouli
Easy Garlicky Tabouli
Feta and Mint Bulgur Salad
Fresh Tabouli
Healthy and Tasty: Ancient Grain Salad

All 189 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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