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Cracked wheat (bulgur)

What is cracked wheat (bulgur)? About the ingredient cracked wheat (bulgur). Including 187 recipes with cracked wheat (bulgur), nutrition data, and where to find it.

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Duru Medium Coarse Bulgur #2 – 2.2lb

Duru Medium Coarse Bulgur #2 – 2.2lb

by Yulo Toys Inc

$8.55

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Duru Fine Bulgur, 1000g

Duru Fine Bulgur, 1000g

by parthenonfoods.com

Full of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control.

$10.49

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Coarse Bulgur for Pilaf – 2.2lb (1000g)

Coarse Bulgur for Pilaf – 2.2lb (1000g)

by Duru

$10.16

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Duru Extra Coarse Bulgur 1000 gr

Duru Extra Coarse Bulgur 1000 gr

by Duru Bulgur

Full of fiber Healthier, tastier, easier, cheaper than rice. Has a significant role in weight control. All Natural from it's land...Turkey

$10.44

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Cracked Wheat no.2 Bulgur, 32oz

Cracked Wheat no.2 Bulgur, 32oz

by parthenonfoods.com

Package of 32-ounces of Cracked wheat no.2 bulgur Bulghur is made by parboiling wheat, and then coarsly drying it When cooked, it retains its distinctive nutty flavor

$7.59

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Bob's Red Mill Bulgur Red Wheat Ala - 28 oz - 2 pk

Bob's Red Mill Bulgur Red Wheat Ala - 28 oz - 2 pk

by Alere

Bob's Red Mill Whole Grain Wheat is absolutely delicious, nutritious and easy to prepare

$7.17

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Reis Fine Bulgur [For Salads and Meatballs] 2lb 3.3 Oz / 1 Kg

Reis Fine Bulgur [For Salads and Meatballs] 2lb 3.3 Oz / 1 Kg

by Reis

Reis Fine Bulgur [For Salads and Meatballs] 2lb 3.3 Oz / 1 Kg

$11.99

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SUNBEST Cracked Bulgur Wheat in Resealable Bag, 4 Lb

SUNBEST Cracked Bulgur Wheat in Resealable Bag, 4 Lb

by SUNBEST

SUNBEST Cracked Bulgur Wheat in Resealable Bag, 4 Lb Quick cook, it is excellent for pilafs, soups, baked goods, stuffing, casseroles, and salads. 100% Whole Grain Bulgur is low in fat and has a mild, nutty flavor. USDA guidelines recommend eating at least 3 servings of whole grains every day. Vegan/Vegetarian, Kosher Certified

$13.99

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Nutrition

Nutrition Facts

Serving Size 1 cup (140g)
Amount per Serving
Calories 478Calories from Fat 16
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 106.2g 35%
Dietary Fiber 26g 102%
Sugars 0.6
Protein 17.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cracked wheat (bulgur) is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Cracked wheat (bulgur) is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does cracked wheat (bulgur) weigh?

measure grams
1 cup 140

In Chinese:破获小麦(干小麦)
British (UK) term: Cracked wheat (bulgur)
en français:blé concassé (boulgour)
en español:trigo partido (bulgur)

Recipes using cracked wheat (bulgur)

There are 189 recipes that contain this ingredient.

Always Loved Vegetarian Chili
Beef Burgers with Caramelized Onions
Best Veggie Burger
Bulgar Burgers
Burgers with Caramelized Onions
Butternut Squash and Yam Casserole
Carol's Moosewood Vegetarian Chili
Delicious Tabouli
Easy Garlicky Tabouli
Feta and Mint Bulgur Salad
Fresh Tabouli
Healthy and Tasty: Ancient Grain Salad

All 189 recipes

References

Usda nutrition data about 3 years ago

Created: Last updated:

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