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Wheat germ

What is wheat germ? About the ingredient wheat germ. Including 297 recipes with wheat germ, nutrition data, and where to find it.

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Bob's Red Mill Wheat Germ Natural Raw Grain -- 12 oz  (2 PACK)

Bob's Red Mill Wheat Germ Natural Raw Grain -- 12 oz (2 PACK)

by Bob's Red Mill

Bob's Red Mill Wheat Germ is the heart of the wheat berry Bobs Red Mill Wheat Germ Natural Raw Grain -12 oz 2 PACK Natural Source Of Folic Acid Cholesterol And Sodium Free

$9.89

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Kretschmer Wheat Germ Original Toasted, 20 oz

Kretschmer Wheat Germ Original Toasted, 20 oz

by Quaker Oats Company, The

Kretschmer Wheat Germ, 20 oz

$19.94

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Kretschmer Wheat Germ Honey Crunch 11 Oz (Pack of 2)

Kretschmer Wheat Germ Honey Crunch 11 Oz (Pack of 2)

Kretschmer Honey Crunch Wheat Germ 11 Oz Jar; Pack of 2 A concentrated source of several essential nutrients Brings a delicate sweet note and extra crunch to oatmeal, yogurt, soups and salads; At dinnertime use it to jazz up baked chicken or fish.

$16.09

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Hodgson Mill All Natural Untoasted Wheat Germ 12 oz Box

Hodgson Mill All Natural Untoasted Wheat Germ 12 oz Box

by Hodgson Mill

Known for its exceptionally high levels of B-Complex vitamins and vitamin E The embryo or seedling plant within the grain from which the grain sprouts Wheat germ is also a valuable source of protein and fiber

$7.25

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Kretschmer Wheat Germ, Original Toasted 20 Oz (Pack of 2)

Kretschmer Wheat Germ, Original Toasted 20 Oz (Pack of 2)

by Kretschmer

20 Oz Jar (Pack of 2)

Retail: $25.00 Your price: $24.99

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Wheat Germ, 1 lb.

by Barry Farm

Considered one of the top ten healthiest food Contains phytosterols which lowers cholesterol and promotes heart health Good source of Omega-3 fatty acids Good source of fiber which improves bowel function

$7.49

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Nutrition

Nutrition Facts

Serving Size 1 cup (115g)
Amount per Serving
Calories 414Calories from Fat 100
 % Daily Value *
Total Fat 11.2g 17%
Saturated Fat 1.9g 10%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 59.6g 20%
Dietary Fiber 15g 61%
Sugars ~
Protein 26.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wheat germ is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Wheat germ is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does wheat germ weigh?

measure grams
1 cup 115

In Chinese:小麦胚芽
British (UK) term: Wheat germ
en français:germe de blé
en español:germen de trigo

Recipes using wheat germ

There are 307 recipes that contain this ingredient.

Amazing Wholesome Brownies
Apple and Black Currant Scones
Apple Butter-Streusel Muffins
Apple Butter-Streusel Muffins
Apple Pancakes or Waffles
Apple Walnut Crumb Muffins
Applesauce Granola
Applesauce Whole Wheat Peachy Pecan Muffins
Banana Orange Raisin Bread
Basic Whole Wheat and Wheat Germ Pancakes
Best Sourdough Whole Wheat Bread
Bread Machine Pumpkin and Raisin Bread

All 307 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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