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Wheat germ

About the ingredient wheat germ. Including 293 recipes with wheat germ, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (115g)
Amount per Serving
Calories 414Calories from Fat 100
 % Daily Value *
Total Fat 11.2g 17%
Saturated Fat 1.9g 10%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 59.6g 20%
Dietary Fiber 15g 61%
Sugars ~
Protein 26.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wheat germ is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Wheat germ is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does wheat germ weigh?

Amount Weight
1 cup 115 grams

Cereal Grains and Pasta

In Chinese:小麦胚芽
British (UK) term:
en français:germe de blé
en español:germen de trigo

Recipes using wheat germ

There are 293 recipes that contain this ingredient.

Pumpkin Biscuits (Lacto)
Pumpkin Biscuits (Lacto)
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Pumpkin Biscuits (Lacto) recipe

Mark's Eggless Pancakes
Mark's Eggless Pancakes
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Mark's Eggless Pancakes recipe

Yummy Whole Wheat Waffles
Yummy Whole Wheat Waffles
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Whole Wheat Waffles recipe

Very Yummy Granola
Very Yummy Granola
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Very Yummy Granola.

Homemade White Bread, from bread mix
Homemade White Bread, from bread mix
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Homemade White Bread, from bread mix recipe

Breakfast Apple Pancakes
Breakfast Apple Pancakes
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Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!

Golden Wheat Pancakes
Golden Wheat Pancakes
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Golden Wheat Pancakes recipe

Golden Breakfast Orange Pancakes
Golden Breakfast Orange Pancakes
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Golden Orange Pancakes recipe

Elizebeth's Cheese Biscuits
Elizebeth's Cheese Biscuits
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Elizebeth's Cheese Biscuits recipe

Double Berry Muffins
Double Berry Muffins
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Double Berry Muffins recipe

Pancakes, Ny
Pancakes, Ny
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These scrumptious pancakes are made with rolled oats, cornmeal and buttermilk.

Granola Bars Bw
Granola Bars Bw
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Granola Bars Bw recipe

Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits
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Hearty Whole Grain Biscuits recipe

Dan's Best Cookies
Dan's Best Cookies
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Dan's Cookies recipe

Country Whole Wheat Bread
Country Whole Wheat Bread
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Country Whole Wheat Bread

Mom's Granola
Mom's Granola
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Mom's Granola recipe

Skier's Pancakes
Skier's Pancakes
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Skier's Pancakes recipe

Honey Whole Wheat Bread
Honey Whole Wheat Bread
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A sweet and tasty bread that can be served plain or toasted with your favorite jam.

Whole Wheat Batter Bread
Whole Wheat Batter Bread
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Whole Wheat Batter Bread recipe

Delicious Whole Wheat Oatmeal Bread
Delicious Whole Wheat Oatmeal Bread
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Whole Wheat Oatmeal Bread recipe

Crunchy Granola
Crunchy Granola
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Crunchy Granola recipe

Desperately Healthy Pancakes
Desperately Healthy Pancakes
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Desperately Healthy Pancakes recipe

Apple Walnut Crumb Muffins
Apple Walnut Crumb Muffins
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Apple Walnut Crumb Muffins recipe

All 293 recipes

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