Ground beef, lean
About the ingredient ground beef, lean. Including 436 recipes with ground beef, lean, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85g)Amount per Serving
Calories 173Calories from Fat 81
% Daily Value *
Total Fat 9.1g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.6g
Cholesterol 69mg
23%
Sodium 63mg
3%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
21.4g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
•
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Ground beef, lean is a member of the Beef Products US Department of Agriculture nutritional food group.
How much does ground beef, lean weigh?
| Amount | Weight |
|---|---|
| 1 serving ( 3 oz ) | 85 grams |
| 1 patty ( yield from 1/4 lb raw meat ) | 86 grams |
Related
Beef Products
| In Chinese: | 牛肉，瘦 | |
| British (UK) term: | beef mince, lean | |
| en français: | boeuf haché maigre | |
| en español: | carne de res molida |
Recipes using ground beef, lean
There are 436 recipes that contain this ingredient.
Bbq Cheeseburgers
Quick and easy to make, and these burgers taste delicious. Enjoy the juicy bites with some homemade fries or coleslaw aside.
Cactus Chili No. 2982
Serve with sour cream, chopped green onions, grated sharp Cheddar and crushed red pepper flakes alongside.
Beef & Bean Burrito Stack (Crockpot, Slow Cooker)
A unique burrito like "stack" made in your crockpot, cheesy and tasty.
