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Kiwi fruit

What is kiwi fruit? About the ingredient kiwi fruit. Including 104 recipes with kiwi fruit, nutrition data, photos, and where to find it.

About

kiwi fruit

kiwi fruit

kiwi fruit

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (148g)
Amount per Serving
Calories 90Calories from Fat 6
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 21.7g 7%
Dietary Fiber 4g 18%
Sugars 13.3
Protein 1.7g
Vitamin A 3% Vitamin C 229%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Kiwi fruit is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Kiwi fruit is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does kiwi fruit weigh?

measure grams
1 cup 177
1 fruit without skin, large 91
1 fruit without skin, medium 76
1 NLEA serving 148

In Chinese:猕猴桃
British (UK) term: Kiwi fruit
en français:le kiwi
en español:kiwi

Recipes using kiwi fruit

There are 108 recipes that contain this ingredient.

Ben and Jerry's Kiwi Ice Cream
Berry Kiwi Jam
Breakfast Fruit Sherbet
Kiwi Fruit Muffins
Kiwi Sorbet
Kiwi Sorbet
Kiwi-Lemon Pie
Mixed Fruit Salad with Citrus Mint Dressing
No Cook Strawberry Kiwi Jam
Paleo Kiwi Tomato Salsa with Tilapia
Sacramento Fruit Bowl
Strawberry-Kiwi Pie

All 108 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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