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Bacon

What is bacon? About the ingredient bacon. Including 1,310 recipes with bacon, nutrition data, photos, and where to find it.

About

Check out our Bacon Survival Guide for tips on cooking and storing bacon.

Bacon is a cured meat prepared from a pig. It is first cured in a brine or in a dry packing, either containing large amounts of salt; the result is fresh bacon (also green bacon). Fresh bacon may then be further dried for weeks or months (usually in cold air), boiled, or smoked. Fresh and dried bacon must be cooked before eating. Boiled bacon is ready to eat, as is some smoked bacon, but either may be cooked further before eating.

Bacon is prepared from several different cuts of meat. It is usually made from side and back cuts of pork, except in the United States, where it is almost always prepared from pork belly (typically referred to as "streaky", "fatty", or "American style" outside of the US). The side cut has more meat and less fat than the belly. Bacon may be prepared from either of two distinct back cuts: fatback, which is almost pure fat, and pork loin, which is very lean. Bacon-cured pork loin is known as back bacon.

Four 14-gram (0.5 oz) slices of bacon together contain 7.45 grams (0.26 oz) of fat, of which about half is monounsaturated, a third is saturated and a sixth is polyunsaturated, and 7.72 grams (0.27 oz) of protein. Four pieces of bacon can also contain up to 800 mg of sodium, which is roughly equivalent to 1.92 grams of salt. The fat and protein content varies depending on the cut and cooking method.


Bacon is usually high in salt and saturated fat; excessive consumption of both is related to a variety of health problems.


Buy Online

Bacon Gift Set

Bacon Gift Set

by Collectable Playing Cards

Bacon Lovers Playing Cards - Bacon Gumballs Bacon Bandages - Bacon Lip Balm Bacon Tooth Picks - Bacon Floss Sizzling Bacon Candy

$29.95

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Brown Sugar Bacon Jerky Candied Bacon

Brown Sugar Bacon Jerky Candied Bacon

by CJ's Ultimate Foods LLC

$6.99

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Usually ships in 3-4 business days


Colossal Bacon Sampler

Colossal Bacon Sampler

by Burgers' Smokehouse

Colossal Bacon Sampler Six Types of Bacon Free Shipping

$69.95

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Usually ships in 4-5 business days


Smithfield Country Cured Slab Bacon in a Burlap Bag - Flavor: Country Cured Quarter Slab Bacon Unsliced: 2lbs

Smithfield Country Cured Slab Bacon in a Burlap Bag - Flavor: Country Cured Quarter Slab Bacon Unsliced: 2lbs

by Smithfield

Olde World cured bacon hand-rubbed with sugar and salt, coated with black pepper, then slow cured and hickory smoked for full smokehouse flavor. May require 1-2 days extra processing time. Smithfield Country Cured Slab Bacon in a Burlap Bag

$39.95

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Link Snacks Jack Link's A.M. Breakfast Bacon, Applewood Smoked, 2.5 Ounce

Link Snacks Jack Link's A.M. Breakfast Bacon, Applewood Smoked, 2.5 Ounce

by Link Snacks

11g of Protein to Keep You Satisfied: Don't let hunger disrupt your daily routine. Keep a package of premium bacon on hand for when you need it. 100% REAL Bacon- Ready to Eat! Excellent for Breakfast on the go, or Snacking anytime Made with Clean Ingredients: This smart snack has no added MSG, artificial preservatives or sodium nitrates 130 Calories per serving

Retail: $13.68 Your price: $3.98

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Link Snacks Jack Link's Bacon Jerky, Hickory Smoked, 2.5 Ounce

Link Snacks Jack Link's Bacon Jerky, Hickory Smoked, 2.5 Ounce

by Link Snacks

Feed your Wild Side with Bag of Bacon Jerky: Thick and tender jerky is slowly smoked to give you the best taste ever. 11 Grams of Protein Curbs your Hunger: No one's at their best when they're hungry. Keep these portable packs handy for when hunger takes over. Resealable Bag for On-The-Go Snacking: Throw it in your purse, gym bag or car. Break open a bag wherever hunger strikes. Low Fat and Low Carb: Meat snacks don't have to be high in fat. This Bacon Jerky is 100% trans fat free with only 2 grams of carbs and 2 grams of sugar.

Retail: $4.19 Your price: $3.98

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Nutrition

Nutrition Facts

Serving Size 1 slice cooked (8g)
Amount per Serving
Calories 43Calories from Fat 30
 % Daily Value *
Total Fat 3.3g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 8mg 3%
Sodium 184mg 8%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 3.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bacon is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Bacon is a member of the Pork Products USDA nutritional food group.

How much does bacon weigh?

measure grams
1 slice cooked 8
1 slice raw 29

In Chinese:熏肉
British (UK) term: Bacon
en français:le bacon
en español:tocino

Recipes using bacon

There are 1315 recipes that contain this ingredient.

20 Minute Penne Carbonara for Two
All Time Favourite Broccoli Salad
Amarillo Chili
Ann Landers' Meatloaf
Arcadian Eight Bean Chili
Asparagus and Bacon Quiche
Australian Hamburger
Awesome Breakfast Casserole
Baby Doe's Bacon Cheese Soup
Bacon and Cheddar Drop Biscuits
Bacon and Cheddar Spinach Squares
Bacon and Cheddar Twice Baked Potatoes

All 1,315 recipes

References

See more about bacon over 7 years ago
Usda nutrition data almost 3 years ago

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