Don't miss another issue…      Subscribe

Potatoes

What is 土豆? About the ingredient 土豆. Including 2,387 recipes with 土豆, nutrition data, photos, and where to find it.

About

The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and polyphenols. A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.

In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact.

![potatoes][img1-big]

This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.

The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increased resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.

 [img1-big]: https://recipeland.com/images/i/7844/338/6926ef00ab1a64bba3e58b94a96af1e8.jpg

Buy Online

POTATOES RUSSET FRESH PRODUCE 5 LBS

POTATOES RUSSET FRESH PRODUCE 5 LBS

Russet potatoes high in starch perfect to cook mashed potatoes good for baking

CN¥ 8.88

More detail

Usually ships in 1-2 business days


Oh Ryan's Irish Potatoes (7 ounce)

Oh Ryan's Irish Potatoes (7 ounce)

by igourmet

In remembrance of the great potato famine Traditional sweets shaped like spuds Made from coconut cream fondant and rolled in cinnamon A great St. Patrick's Day treat Made in Pennsylvania

CN¥ 7.99

More detail


Potato Gun

Potato Gun

by Schylling

A clever toy shooter that uses the simple potato as ammunition Simply press the nozzle into a potato and the gun is loaded and ready for action A quick pull on the trigger and it shoots out a harmless potato pellet Completely harmless but completely fun, it's hours of outdoor fun (and very easy to clean) For ages 6+

CN¥ 4.68

More detail

Usually ships in 24 hours


Bob's Red Mill Potato Starch 24 Ounces (Pack of 4)

Bob's Red Mill Potato Starch 24 Ounces (Pack of 4)

by Bobs Red Mill

One, 24 oz. bag (1.5 lbs.) Gluten Free; Vegan; Vegetarian; Kosher Pareve Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free Great for thickening soups, sauces, and stews Higher temperature tolerance the cornstarch

CN¥ 11.80

More detail

Usually ships in 24 hours


Idahoan Mashed Potatoes Buttery Homestyle, 4 oz

Idahoan Mashed Potatoes Buttery Homestyle, 4 oz

by Idahoan Foods

Homemade Taste In 4 Minutes Made W/100% Real Idaho Potatoes Perfectly Blended W/Real Butter

CN¥ 6.12

More detail

Usually ships in 24 hours


Edward & Sons Organic Mashed Potatoes, Roasted Garlic, 3.5-Ounce Boxes (Pack of 6)

Edward & Sons Organic Mashed Potatoes, Roasted Garlic, 3.5-Ounce Boxes (Pack of 6)

by Edward & Sons

Allergy Free Gluten Free Vegan Organic

CN¥ 15.54

More detail

Usually ships in 24 hours


Nutrition

Nutrition Facts

Serving Size 1 large (3" to 4-1/4" dia.) (300g)
Amount per Serving
Calories 258Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 60.0g 20%
Dietary Fiber 5g 22%
Sugars 2.6
Protein 5.1g
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

土豆 is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Potatoes is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does 土豆 weigh?

measure grams
1 large (3" to 4-1/4" dia.) 300
1 medium (2-1/4" to 3-1/4" dia.) 167
1 small (1-3/4" to 2-1/2" dia.) 125
1 cup 78

In Chinese:土豆
British (UK) term: Potatoes
en français:pomme de terre
en español:patatas

Recipes using 土豆

There are 2401 recipes that contain this ingredient.

A Better Potato Kugel
All-Day-Long Potato Soup
Aloo Ko Achar (Potato Salad)
Aloo Mathar Paratha  (Sides)
Aluwala Roti
Apple, Cheddar and Winter Squash Soup
Artichoke, Leek, Potato and Garlic Soup
Arugula, Potato and Leek Soup
Au Gratin Potatoes and Ham
Au Gratin Turnips and Potatoes
Aunt Ann's Creamy Potato Soup
Awesome Grated Potato Pancakes

All 2,401 recipes

References

See more about potato 6 年多 ago
Usda nutrition data 大约 2 年 ago

Created: Last updated:

List of all ingredients