The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and polyphenols. A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.
In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact.
This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.
The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increased resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.
A clever toy shooter that uses the simple potato as ammunition
Simply press the nozzle into a potato and the gun is loaded and ready for action
A quick pull on the trigger and it shoots out a harmless potato pellet
Completely harmless but completely fun, it's hours of outdoor fun (and very easy to clean)
For ages 6+
So this is the other chickpea recipe that I made yesterday. Very refreshing and the flavor was great. The combination of onion, garlic, herbs and cumin made it full of flavor. I had it with some bread for my dinner last night, yum. The salad can be made one day ahead, then let it marinate overnight in the frige. It will be even better next day.