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Pollyw's Kitchen

Applesauce granola with Fresh Berries and Yoghurt

Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women

Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.

What Will You Do With A Beef Brisket?

What Will You Do With A Beef Brisket?

Transform versatile cut of beef into your family’s favorite dishes, from barbecue to corned beef and cabbage.

Grilled Summer Vegetable Salad with Cherry Tomatoes and Feta Cheese

The Vegetarian Grill

Keep a section of the grill free from any meat products or juices. Do not cross contaminate your veggies with meat.

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Spit Out Your Chewing Gum

Spit Out Your Chewing Gum

Before you unwrap that next stick of gum, think about the damage it could do to your health!

Fast-food alley, as seen popping up all over the world

How many calories are there in that Fast-Food Sandwich?

Most of us grossly underestimate shows a new survey.

Karen's Meatloaf

Comfort Classics: Meatloaf

Make a new version of this comfort classic for your family tonight!

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