This member has a private kitchen
Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.
Pecans are so much more than the basis for a delicious Thanksgiving pie!
Most of us grossly underestimate shows a new survey.
Many people consider smoothies to be a healthy substitution for a full meal, but, with many smoothie recipes—even those containing only real fruits—you are getting a whopping dose of sugar. Learn how to control the sugar in your smoothies.
Man's best friend is also your heart's best friend. Pets offer their owners love and companionship, but did you know they also offer a healthier heart and lifestyle?
A new study supports research that following the Mediterranean Diet may actually protect the brain from Alzheimer’s and other thinking impairments later in life.