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Pollyw's Kitchen

 
Spaghetti Squash

Spaghetti Squash Season is Here: The Low-carb, low-fat, low-calorie Dieters Delight

The onset of cool fall weather signals that the time for harvesting spaghetti squash is here and that this delicious, low-fat vegetable is now available at local grocery stores and farmers markets across the US and Canada.

Stress Eating Does Not Make You Feel Better

Stress Eating Does Not Make You Feel Better

Cravings during times of stress are common. Understanding how your brain works, and that giving into the craving may not make you feel better or help you make healthier choices.

Alzheimer’s Prevention Part 2

Alzheimer’s Prevention Part 2

Alzheimer’s Disease is one of the main causes of death in the United States. Learning how to prevent this devastating illness is important.

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Heart Attack Survivors Live Longer with More Fibre

Heart Attack Survivors Live Longer with More Fibre

Increased fibre is recommended for better heart health.

 Honey Walnut, Goat Cheese Cranberry Salad

Healthier Choices for your Thanksgiving Feast

Learn how you can enjoy your favorite Thanksgiving dishes and maintain your trim waistline.

Irish corned beef colcannon

Corned Beef for St. Patrick’s Day

Find classic recipes and new takes on this St. Patrick’s Day staple.

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