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Pollyw's Kitchen

 
Why You Should Not Skip Carbs

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

Triple Maple Pecan Pie

Seasonal Eating: Powerful Pecans

Pecans are so much more than the basis for a delicious Thanksgiving pie!

Fast-food alley, as seen popping up all over the world

How many calories are there in that Fast-Food Sandwich?

Most of us grossly underestimate shows a new survey.

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Slash the Sugar in Your Healthy Smoothie

Slash the Sugar in Your Healthy Smoothie

Many people consider smoothies to be a healthy substitution for a full meal, but, with many smoothie recipes—even those containing only real fruits—you are getting a whopping dose of sugar. Learn how to control the sugar in your smoothies.

Pets Are Good For Your Soul and Great For Your Heart!

Pets Are Good For Your Soul and Great For Your Heart!

Man's best friend is also your heart's best friend. Pets offer their owners love and companionship, but did you know they also offer a healthier heart and lifestyle?

 Mediterranean Diet May Lower Alzheimer’s Risk

Mediterranean Diet May Lower Alzheimer’s Risk

A new study supports research that following the Mediterranean Diet may actually protect the brain from Alzheimer’s and other thinking impairments later in life.

More breaking news