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Pollyw's Kitchen

 
Healthy Kids During the Fall Season

How to eat healthy during the hectic fall season

A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.

Should You Choose Sea Salt Instead?

Should You Choose Sea Salt Instead?

Benefits of sea salt vs. table salt.

What to Snack on When You’re Stressed

What to Snack on When You’re Stressed

Many people tend to snack mindlessly when they are feeling stressed. This can lead to unhealthy choices, extra calories, and you can end up feeling lousy afterward. Reach for these 10 healthy snacks instead!

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Consumers Confused Over Food Labelling; Canadian Federal Government Launches New Education Program

Consumers Confused Over Food Labelling; Canadian Federal Government Launches New Education Program

The Canadian Health Ministry is teaming up with food companies to launch a new campaign to help Canadians make better choices about what they eat by teaching them how to decode the information found in the nutritional labeling on prepackaged foods.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

Curb Your Appetite With These 11 Foods

Curb Your Appetite With These 11 Foods

When you are trying to lose weight or avoid snacking, it can be hard to stay full and avoid cravings. Try adding these 11 foods to your diet to feel fuller longer.

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