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Are You Cheating Yourselves about Healthy Diet?

Are You Cheating Yourselves about Healthy Diet?

Almost 90% of 1,234 American adults surveyed said they were eating a “somewhat," "very," or "extremely" healthy food. Only 11% admitted their diet as “not very healthy” or “not healthy at all”

Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins

Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins

Although the world already knows that sleeping well is central to great functioning the next day, recent research has revealed that there is a clear biological basis for this.

Decrease Your Risk of Diabetes with More Coffee

Decrease Your Risk of Diabetes with More Coffee

Can increasing coffee consumption lower the risk of diabetes?

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 Be My Valentine Brownie Hearts

Share the Love: Luxurious Valentine’s Day Desserts

Show your loved ones how much you care by creating a decadently delicious dessert for them this Valentine’s Day.

Scallops on Fennel

Health Risks Associated with Fine Dining - Are Frequent Business Lunches Impacting Your Health

Fine Dining Does Not Mean Healthy Eating, dining at gourmet high-end restaurant could be as bad as you eat at your favorite fast-food restaurant.

Spaghetti Squash

Spaghetti Squash Season is Here: The Low-carb, low-fat, low-calorie Dieters Delight

The onset of cool fall weather signals that the time for harvesting spaghetti squash is here and that this delicious, low-fat vegetable is now available at local grocery stores and farmers markets across the US and Canada.

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