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Mcgrath's Kitchen

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7 Tips to Help You Know When You are Full

7 Tips to Help You Know When You are Full

Want to eat fewer calories? Stop eating when you are full?!

Is the Pain Really Just in Your Head?

Is the Pain Really Just in Your Head?

Our brains are very powerful, especially when it comes to pain. Learn about the mind-body connection and how you can use it to help control your pain.

These 8 Foods are Best Purchased at Your Local Farmer’s Market

These 8 Foods are Best Purchased at Your Local Farmer’s Market

Supermarkets may offer convenience and great selection, but you are often getting more than you bargain for in terms of chemicals and pesticides. Learn about which foods are best found at a local farmer’s market.

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All Natural Home Remedies for Common Illness

All Natural Home Remedies for Common Illness

You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, before reaching for the meds.

Loaded Super Nachos

Game Day Nachos

How to make the cheesiest, crispiest nachos for your Superbowl party?

Sitting For Too Long Can Kill You!

Sitting For Too Long Can Kill You!

How to combat the sedentary habits that could kill you?

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