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Glasgow, United Kingdom

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Ianp's Kitchen

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Cullen Skink with King Prawns

Cullen Skink with King Prawns

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A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

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 Boost Your Energy by Chewing Food More!

Boost Your Energy by Chewing Food More!

Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!

Food Can Program Our Gut Microbiota

Food Can Program Our Gut Microbiota

The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

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Should You Cut Fat or Carbs?

Should You Cut Fat or Carbs?

It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.

Capitol Hill Residents Look For Comfort on a Plate

Capitol Hill Residents Look For Comfort on a Plate

AS Congress passed a law last week that would stuff more fruits and vegetables into school lunches, several blocks away the people lined up for hot dogs. 

A Healthy Diet for Picky Eaters

A Healthy Diet for Picky Eaters

Encourage your picky eater to enjoy a well-balanced diet.

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