Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!
The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.
Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!
It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.
AS Congress passed a law last week that would stuff more fruits and vegetables into school lunches, several blocks away the people lined up for hot dogs.
Encourage your picky eater to enjoy a well-balanced diet.