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Evagelia's Kitchen

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Beware of Fat-Free!

Beware of Fat-Free!

Find out why fat-free is not always your best option.

Do You Help or Hurt Your Metabolism?

Do You Help or Hurt Your Metabolism?

Find out what you are doing right and what you could be doing better!

Making Healthier Food Choices at Singapore’s Food Courts

Making Healthier Food Choices at Singapore’s Food Courts

While many people believe the food available at Singapore’s food courts is delicious and accessible, not everyone is aware that it is not always healthy.

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Bottled Water: Crisp, Refreshing, and Full of Chemicals?

Bottled Water: Crisp, Refreshing, and Full of Chemicals?

Find out what is hiding in your water bottle.

 World Health Organization Admits Air Pollution Causes Cancer

World Health Organization Admits Air Pollution Causes Cancer

After undergoing years’ of research and careful data analysis, the World Health Organisation (WHO) has admitted that air pollution causes cancer.

One Way to Guarantee a Healthier Diet?

One Way to Guarantee a Healthier Diet?

To make your diet healthier, you don’t have to come up with any fancy tricks. A recent study showed that simply cooking at home, instead of dining out, can make a difference.

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