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Evagelia's Kitchen

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Be A Survivor!

Be A Survivor!

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Eat Better after a Heart Attack to Live Longer

How could changing your eating habits after a heart attack give you a longer life?

Walking More Lower Diabetes Risk

Walking More Lower Diabetes Risk

"Think about what you do each day and how you can work in more steps," advises the American Diabetes Association on its website, which recommends taking the stairs instead of the elevator. "You'll be amazed at how these extra minutes and steps add up."

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Back from the Brink: Saving Breakfast When Disaster Strikes!

Find out how to save the day, and breakfast, when the unthinkable happens.

How To Keep Holiday Weight Gain at Bay?

How To Keep Holiday Weight Gain at Bay?

It’s a common problem, overindulging at the holidays. Studies have shown that exercise can help you bounce back quickly.

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