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Chef shawn's Kitchen

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About me

I've been too busy cooking to fill this out! Check back soon.

 

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I've been busy cooking up a storm and hope to share photos soon.

 

 

Recipes

Recipe

Brussels Sprouts and Carrot Salad

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Brussels Sprouts and Carrot Salad recipe

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Irish Cream Frozen Yogurt

Irish Cream Frozen Yogurt

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A touch of Irish Cream teams up with chocolate for a mouth-watering change of pace.

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Sitting For Too Long Can Kill You!

Sitting For Too Long Can Kill You!

How to combat the sedentary habits that could kill you?

Baby Spinach Salad with Asian Ginger Dressing

Spinach: The Powerful Green

Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.

4 Ways to Fix Your Back Pain

4 Ways to Fix Your Back Pain

Many people suffer from chronic back pain, but sometimes there is an easy answer to the problem. Learn four ways that you can help improve your back pain.

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High Fructose Corn Syrup Worse than Sugar for Weight Gain

High Fructose Corn Syrup Worse than Sugar for Weight Gain

New studies shows that the same number of calories from high-fructose corn syrup causes more weight gain and body fat than regular sugar.

Big Breakfast Equals Smaller Waist?

Big Breakfast Equals Smaller Waist?

Eating the most important meal of day is essential to weight loss, according to a new Israeli study.

Why You Should Eat Eggs Instead of Breakfast Cereal?

Why You Should Eat Eggs Instead of Breakfast Cereal?

It seems like we go back and forth with our acceptance of eggs as a healthy choice. The truth is, they might just be the perfect food, according to experts.

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