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A touch of Irish Cream teams up with chocolate for a mouth-watering change of pace.
Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...
Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your food, but eat less" — fast-food chains are cooking up some of their biggest offerings ever.
Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.
Making your diet less acidic can dramatically decrease your risk of developing Type 2 diabetes. Try these great recipe substitutions to reap the benefits!
Add coconut oil to your daily regimen and take your health to the next level!
You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, before reaching for the meds.