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Recipe

Red-licious Smoothie

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7

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Recipe

Strawberry Colada Smoothie

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6

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Recipe

Vanilla – Cinnamon Oatmeal

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68

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), th...

Recipe

Breakfast Burrito Scramble

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20

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all...

Recipe

Summer Sweet Spring Salad

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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Recipe

Leek Cream of Potato Soup

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A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a creamy delicious taste. Becaus...

Recipe

Favourite Skinny Southwestern Chili

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13

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholestero...

Recipe

Rosemary Lemon & Garlic Seitan and Brown Rice

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Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of...

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