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Gravy Survival Guide

5 Trends in Nutrition that Can Be Harmful

5 Trends in Nutrition that Can Be Harmful

Just because everyone is doing it doesn’t mean you should be doing it. Learn about five nutrition trends that you should be avoiding.

How to Deal with 10 Types of Hunger

How to Deal with 10 Types of Hunger

Understanding why you are hungry is important when it comes to making choices about what you are going to eat. Learn about the reasons that people experience hunger and how to deal with them.

Alzheimer’s Prevention Part 2

Alzheimer’s Prevention Part 2

Alzheimer’s Disease is one of the main causes of death in the United States. Learning how to prevent this devastating illness is important.

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Should You Cut Fat or Carbs?

Should You Cut Fat or Carbs?

It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.

 World Health Organization Admits Air Pollution Causes Cancer

World Health Organization Admits Air Pollution Causes Cancer

After undergoing years’ of research and careful data analysis, the World Health Organisation (WHO) has admitted that air pollution causes cancer.

2011: Can Vegetables End Childhood Obesity?

2011: Can Vegetables End Childhood Obesity?

The NYU Child Study Center reports that childhood obesity causes high cholesterol and high blood pressure, which can lead to heart disease in adulthood. Children who are obese are also being diagnosed with Type 2 diabetes in growing numbers. Childhood obesity also causes low-self esteem and often leads to social discrimination.

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