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Gravy Survival Guide

Twice as Many Fruits and Veggies Needed for Good Health!

Twice as Many Fruits and Veggies Needed for Good Health!

Research shows that we need to double fruit and vegetable servings.

Cut Out These 6 Hidden Sources of Refined Carbs

Cut Out These 6 Hidden Sources of Refined Carbs

Learn more about food labels and how to avoid getting unwanted refined carbs in your diet.

Eat More Porridge for Better Health!

Eat More Porridge for Better Health!

A bowl of oatmeal: Just right for preventing heart disease, cancer and birth defects.

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Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

Your Aging Brain May Not Be Declining!

Your Aging Brain May Not Be Declining!

Cognitive function as we age: older and wiser?

Black Bean Corn Enchiladas

Enchilada Fiesta!

Transform your leftovers into a delicious Mexican supper.

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