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Gravy Survival Guide

Superbowl Italian Flavored Pita Chips

February 6th, 2011: Make Your Heart the Winner on Super Bowl Sunday

As you prepare your menu for the big game on Sunday, are you putting your heart at risk? According to dietician Joseph Gonzales in his Daily Journal article, emotional stress combined with a high-fat diet can increase your risk of heart attack and watching the Super Bowl can definitely be tense! 

A bowl of healthy homemade popcorn, unlike the movies

Dark Secret in Popcorn - Movie Theater Popcorn: Not Such a Healthy Choice After All

A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The study, from the Center for Science in the Public Interest,

Beware of Fat-Free!

Beware of Fat-Free!

Find out why fat-free is not always your best option.

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Eating Junk Food Makes You Less Interesting!

Eating Junk Food Makes You Less Interesting!

Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.

Top 15 Gross Ingredients in Foods

Top 15 Gross Ingredients in Foods

How many gross ingredients are you eating?

 Avocado Relish

Avocado, The Creamy, Rich, Buttery Fruit

There is more to avocados than guacamole!

More breaking news