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Gravy Survival Guide

Sugary fizzy drinks - Ginger Ale, Coca-Cola and Root Beer

Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones

High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for developing painful kidney stones.

Exhausted by the thought of a workout? Try out the ten minute workout instead.

Exhausted by the thought of a workout? Try out the ten minute workout instead.

Many people feel exhausted just by thinking about the workout process. It can create the feeling of a mental drag that hits most people just before undertaking a boring task. Research shows you can get meaningful results in just 10 minutes.

Get Your Kids to Try New Veggies!

Get Your Kids to Try New Veggies!

Offer flavour pairings to help kids like new vegetables.

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Too Much of a Good Thing??

Too Much of a Good Thing??

While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.

Feel Better After Only One Workout Per Week

Feel Better After Only One Workout Per Week

You might find it hard to believe, but working out only once per week might be enough to boost your mood.

The Paleo Debate: Should We Eat Like Cavemen?

The Paleo Debate: Should We Eat Like Cavemen?

The debate about the Paleo diet?.

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