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Gravy Survival Guide

Take “Steps” to Prevent Diabetes and Heart Disease!

Take “Steps” to Prevent Diabetes and Heart Disease!

Pre-diabetics can walk away from the risk.

Food Addiction & the Global Obesity Epidemic

Food Addiction & the Global Obesity Epidemic

Foods high in sugars & high-fructose corn syrup are addictive. New research shows neurochemical link between food addiction and obesity.

Irish corned beef colcannon

Corned Beef for St. Patrick’s Day

Find classic recipes and new takes on this St. Patrick’s Day staple.

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Avocado, Roasted Corn, and Cilantro Salsa

Why You Should Eat an Avocado Every Day

Getting enough healthy fat in your diet is important. Avocados are a wonderful and delicious source of healthy fats. New research shows that eating an entire avocado each day can help meet that need.

Calcium Supplements May Have Risks

Calcium Supplements May Have Risks

Use caution when taking calcium supplements.

Arugula Salad with Garlic Croutons, Gruyere and Eggs

Meatless Monday: Mom Was Right - Eat Those Colorful Vegetables

Your mom wasn’t lying when she told you “eat your vegetables”. A 14 year study shows links to to protective properties contained in those colorful vegetables.

More breaking news