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Gravy Survival Guide

Meatless Monday: Less Red Meat Intake can Reduce Cancer Risk

Meatless Monday: Less Red Meat Intake can Reduce Cancer Risk

People should cut back on red and processed meat to reduce their risk of getting cancer, the British government says, according to BBC News.

Fall into Savings: Preserve the bounty before it's too late!

Fall into Savings: Preserve the bounty before it's too late!

Fall farmers markets are packed full of delectable fruits and vegetables that are at the height of freshness. A few simple steps will help you to enjoy this healthy, local produce year-round.

 Strawberries and Cream

Strawberries: America’s Sweetheart

Find out the facts about Valentine’s Day’s favorite fruit.

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Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

13 Alternatives to “Comfort” Foods When Stressed?

13 Alternatives to “Comfort” Foods When Stressed?

Everyone experiences stress, but how we handle it makes a difference to our overall health. Instead of reaching for unhealthy snacks, choose one of these health boosting foods to fight stress.

 World Health Organization Admits Air Pollution Causes Cancer

World Health Organization Admits Air Pollution Causes Cancer

After undergoing years’ of research and careful data analysis, the World Health Organisation (WHO) has admitted that air pollution causes cancer.

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