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Gravy Survival Guide

These Daily Habits Are as Harmful As Smoking

These Daily Habits Are as Harmful As Smoking

Smoking is bad for you. But, there are other things you might actually do every day that can be just as bad for your health.

Grilled Summer Vegetable Salad with Cherry Tomatoes and Feta Cheese

The Vegetarian Grill

Keep a section of the grill free from any meat products or juices. Do not cross contaminate your veggies with meat.

What David A. Kessler, M.D., author of The End of Overeating, tells us?

What David A. Kessler, M.D., author of The End of Overeating, tells us?

David A. Kessler, M.D. who has struggled with weight his entire life, wanted to find out why chocolate chip cookies are so powerful, why he ate when he didn’t feel hungry—and what actions he could take about it. So seven years ago the physician and former FDA commissioner set out to discover what drives us to eat too much. He talked to neurobiologists, psychologists and food-industry insiders. The End of Overeating (Rodale), in his new book, Kessler shares what he developed.

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Jamie Oliver's Food Revolution Hits the Streets of Los Angeles

Jamie Oliver's Food Revolution Hits the Streets of Los Angeles

On Wednesday, January 12th at 11 a.m. PST Jamie Oliver kicked off his newest effort to change the unhealthy eating habits of American kids, bringing his “Food Revolution” to the streets of America’s second largest city – Los Angeles, CA.

Hot Dogs: Mysterious But Delicious?

Hot Dogs: Mysterious But Delicious?

Hot dogs might be the ultimate “mystery meat.” Few people realize really what is included inside that casing. Read more and decide whether you want to keep eating them.

7 Eating Habits of Highly Energized People

7 Eating Habits of Highly Energized People

Tired of feeling tired all the time? Here are some tips about things you should be eating to improve your energy.

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