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Gravy Survival Guide

Buttermilk Wasabi Mashed Potatoes

Mashed Potatoes: Back to Basics

Craft the perfect dish of mashed potatoes for your holiday gathering.

White Wine and Cilantro Braised Fish

Freshen Up Your Lenten Fish Menu

Tired of poached fish fillets and fish balls, liven up your Lenten recipe repertoire with these flavorful recipes.

Almond Ice Cream

USDA Subsidizes High Sugar High-Fat Foods for Low Income Families

The USDA effectively provides subsidies that help low income families buy junk food such as high sugar soda beverages, salt laden junk foods through the food stamps program. The governmental body also develops and is funding marketing programs for fast-food corporations to develop and sell foods high in saturated fat.

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Applesauce granola with Fresh Berries and Yoghurt

Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women

Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.

Boost Your Intake of 4 Vital Nutrients

Boost Your Intake of 4 Vital Nutrients

Make sure you get enough of these 4 essential nutrients.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

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