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Czechoslovakian Goulash

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Submitted by rad7912

A hearty Americanized goulash with beef round steak, potatoes, cabbage, and carrots simmered in vegetable juice. A filling one-pot meal ready in 35 minutes.

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

This is goulash the way a lot of Midwestern families grew up eating it. Not the paprika-heavy Hungarian original, but a beefy, vegetable-packed stew that stretches a pound of round steak into a meal for six.

Browned beef gets simmered with potatoes, cabbage, carrots, and vegetable juice cocktail. A hit of ketchup and Worcestershire sauce rounds out the broth with that tangy, savory backbone.

It’s the kind of no-fuss cooking where you brown the meat, dump everything in the pot, and let it bubble away until the vegetables are tender. Thirty-five minutes, one pot, dinner done.

Kitchen Tips

  • Brown the beef in batches so it sears instead of steaming. Good color means good flavor.
  • Chili powder here isn’t for heat, it’s for depth. Start with a teaspoon and adjust.
  • The vegetable juice acts as both broth and seasoning. V8 works well here.
  • Serve with crusty bread to soak up the broth.

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut into pieces
1 1
3 3
EACH CARROTS
chopped
10 10
EACH POTATOES
peeled, chopped
½ 0.5
EACH EACH CABBAGE
chopped
1
X CHILI POWDER
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X KETCHUP
to taste *
1
X WATER
to taste *
1
X WORCESTERSHIRE SAUCE
to taste *

Directions

Brown cut up pieces of meat.

Season with chili powder, salt and black pepper.

Add chopped vegetables and vegetable juice.

Add ketchup and Worcestershire sauce to taste.

Add water as needed. Cook until vegetables are tender and meat is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 364 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 94mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 31%
Sugars g
Protein 46g
Vitamin A 104% Vitamin C 83%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 

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