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Sebze Bastisi (Vegetable Stew)

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Submitted by samkay

Sebze bastisi: a Turkish vegetable stew with fried eggplant, zucchini, green beans, and peppers slow-baked in beef broth with garlic and parsley. Hearty, warming comfort food.

YIELD

4 servings

PREP

45 min

COOK

70 min

READY

1 hrs

Turkish home cooking doesn’t get much more comforting than this.

Sebze bastisi layers pan-fried eggplant slices with sauteed onions, green peppers, zucchini, and green beans, then slow-bakes the whole thing in beef broth with garlic, parsley, and a pinch of sugar that coaxes out the natural sweetness of the vegetables.

An hour in the oven turns everything tender and deeply savory, with the eggplant melting into the broth while the peppers and beans keep just enough bite.

Serve it hot as a main course with crusty bread, or alongside grilled lamb for a proper Turkish spread.

Kitchen Tips

  • Salting and resting the eggplant for 30 minutes draws out bitter moisture. Don’t skip this step, and make sure to pat the slices dry before frying.
  • Swap the butter for olive oil to keep it vegetarian-friendly. Use vegetable broth in place of the beef stock too.
  • Don’t stir once assembled. You want the layers to hold their shape as they bake, not turn into mush.

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT
(about 1 lb) *
4 60
TABLESPOONS ML BUTTER
or olive oil
2 2
EACH ONIONS
sliced
2 2
EACH EACH GREEN BELL PEPPER
2 2
EACH ZUCCHINIS
sliced 1/4" thick
1 237
CUP ML GREEN BEANS
1 1/2" peices
2 2
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML SUGAR
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 237
CUP ML BEEF STOCK
2 30
TABLESPOONS ML PARSLEY LEAVES
for garnish

Directions

*Note: Green peppers should be seeded and cut into strips.

Cut eggplant into ¼ inch slices, sprinkle with salt and set aside for 30 min.

Wash off salt, drain and pat dry with paper towels. Heat 2 tablespoon butter in a skillet.

Add the eggplant slices and fry until browned on both sides.

Transfer to a baking dish . Fry the onions and peppers in the remaining butter for 3 min.

Add the zucchini and beans and fry for 2 more min, stirring frequently. Place the veggies on top of the eggplant.

Add garlic, parsley, sugar, pepper salt, and beef broth.

Cover and place in a 350℉ (180℃). oven for 1 hour. Garnish with parsley and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

it isvery helpful

 

 

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 175 61% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 217mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 24% Vitamin C 131%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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