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Spicy Meat Balls 'N Sauce

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Submitted by nilsen

Homestyle beef meatballs with oats simmered in a spicy tomato sauce with green peppers, onion, and cayenne. Serve over buttered rice for a filling weeknight dinner.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

These aren’t fancy restaurant meatballs. These are the ones Mom used to make on a Wednesday night when everybody was hungry and nobody wanted to wait. Ground beef bound with rolled oats, milk, and egg gets shaped into a dozen big, satisfying balls and browned until crusty.

The sauce is all about that slow simmer. Canned tomatoes, tomato sauce, green peppers, and onion cook down with cayenne, oregano, and a bay leaf until thick and rich. Drop the meatballs back in, cover, and let everything bubble together for 45 minutes.

Pile them over hot buttered rice and call it a night.

Kitchen Tips

  • Rolled oats instead of breadcrumbs give these meatballs a heartier, chewier texture that holds up well in the sauce.
  • Don’t overcrowd the skillet when browning. Work in batches to get a real sear on each meatball.
  • Remove the bay leaf before serving. Nobody wants to bite into that.
  • The sauce thickens as it simmers. If it gets too thick, splash in a little water to loosen it up.

Ingredients

Meat balls
1 ½ 680.4
POUNDS G GROUND BEEF
¾ 177
CUP ML ROLLED OAT
uncooked
¼ 59
CUP ML ONIONS
chopped
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE EACH EGG
½ 118
CUP ML MILK
Sauce
½ 118
CUP ML ONIONS
chopped
79
CUP ML GREEN BELL PEPPER
chopped
1 453.6
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML OREGANO
1 1
EACH BAY LEAF
leaf *

Directions

For meat balls, combine all ingredients thoroughly.

Shape to form 12 meatballs.

Brown in a small amount of shortening in large skillet.

Remove meat balls.

For sauce, lightly brown onion and green pepper in drippings.

Add remaining ingredients; simmer over low heat about 15 minutes.

Add meat balls to sauce; cover and simmer about 45 minutes.

Remove bay leaf.

Serve with hot buttered rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 412 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 816mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 34%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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