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Schumann's Seafood Gumbo

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Submitted by skidder

Louisiana seafood gumbo with shrimp, crab, and okra in a deep brown roux, simmered with the Cajun holy trinity, tomato, and a hit of Tabasco. Served over rice for a true Gulf Coast supper.

YIELD

12 servings

PREP

20 min

COOK

165 min

READY

185 min

Gumbo isn’t fast food and Schumann’s isn’t pretending. The flour-and-shortening roux is the foundation, cooked over patient heat until the garlic goes deep golden brown. That toasted color is where all the flavor lives; hurry it and you’ll end up with a thin, pale soup instead of a proper gumbo.

The “holy trinity” of onion, bell pepper, and celery goes in next, cooked until transparent, then tomato sauce and the saved shrimp stock build the body. Tossing the okra in a separate pan to brown first cuts the slime and locks in that earthy vegetable flavor.

The seafood gets the last 20 minutes only. Shrimp and lump crab cook fast and turn rubbery if they sit in the simmer too long. A splash of Tabasco and Worcestershire at this stage lifts every flavor without overpowering the seafood.

Serve over steamed white rice with file powder at the table.

Chef Tips

  • Save those shrimp shells; boiling them down for stock is what gives this gumbo its briny backbone
  • A cast iron pot holds heat better than thin pans, helping you toast the roux without scorching
  • Make this a day ahead; gumbo always tastes better the next day after the flavors marry overnight
  • Skim any foam that floats up during the long simmer to keep the broth clear and the flavor clean

Variations

  • Add a pound of sliced andouille sausage with the trinity for a smoky meat-and-seafood gumbo
  • Stir in shucked oysters and their liquor in the last five minutes for a richer Gulf-style finish
  • Sprinkle file powder off the heat at the end if you want the silky thickening without more okra

Ingredients

6 90
TABLESPOONS ML ALL-PURPOSE FLOUR
leveled
6 6
CLOVES EACH GARLIC
peeled, minced
1 3/8 325
CUPS ML SWEET RED BELL PEPPER
chopped *
3 1.4
POUNDS KG SHRIMP
unpeeled
1 1
SMALL SMALL TOMATO SAUCE
canned *
¼ 0.3
BUNCH BUNCH PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
2 907.2
POUNDS G OKRA
1
X SALT AND BLACK PEPPER
to taste *
½ 118
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
chopped
3 3
QUARTS QUARTS WATER *
1 453.6
POUND G CRAB MEAT
½ 2.5
TEASPOON ML THYME *
3 3
EACH BAY LEAVES *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Boil shrimp in salted water for 5 min.; save stock.

Clean shrimp and set aside.

Cut okra into thin rounds and brown in shortening.

Do not scorch. In another pan, make a roux with flour and shortening.

Add garlic and cook until golden brown.

Add onion, bell pepper, celery and parsley.

Cook until transparent.

Add tomato sauce, simmer 10 minutes.

Stir in shrimp stock and blend well.

Add thyme and bay leaves, cook 1 hour.

Last 20 minutes, add shrimp, crab, salt, pepper, Tabasco sauce, Worcestershire sauce and okra.

Cover pot and allow to simmer gently at least 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 598 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 765mg 255%
Sodium 1219mg 51%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 204g
Vitamin A 40% Vitamin C 112%
Calcium 48% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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