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Sopa De Frijol Negro (Cuban Black Bean Soup)

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Submitted by lamarden

Classic Cuban black bean soup simmered with smoked ham, green pepper, cumin, oregano, and a splash of dark rum. Topped with chopped hard-boiled egg and raw onion.

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Cuban black bean soup is one of those dishes that rewards patience. Two hours of slow simmering transforms dried beans into something deeply savory and soul-warming.

Smoked ham, green bell pepper, tomato, garlic, and onion build the aromatic base. Cumin and oregano add earthy warmth, and a quarter cup of dark rum goes into the pot for that distinctly Cuban character you can’t get any other way.

The beans cook in a mix of beef stock and water until they’re creamy and tender, thickening the broth naturally as some of them break down.

Serve each bowl topped with chopped hard-boiled egg and fresh raw onion for crunch and contrast.

Kitchen Tips

  • Don’t skip the dark rum. It adds a smoky sweetness that rounds out the cumin and oregano beautifully. The alcohol cooks off during the long simmer.
  • Use dried beans, not canned. The long cooking time lets the beans release their starch and thicken the soup naturally.
  • Chop the hard-boiled egg and raw onion just before serving so they stay fresh and bright against the dark, rich soup.

Ingredients

1 237
CUP ML ONIONS
chopped
3 3
CLOVES EACH GARLIC
finely chopped
2 30
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G BLACK BEANS
dried
3 710
CUPS ML BEEF STOCK
3 710
CUPS ML WATER
1 237
CUP ML SMOKED HAM
cooked, finely chopped *
1 237
CUP ML GREEN BELL PEPPER
chopped
1 1
LARGE LARGE TOMATO
chopped
¼ 59
CUP ML DARK RUM *
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML OREGANO
dried
4 4
LARGE LARGE EGGS
hard-cooked, chopped
1 1
SMALL SMALL ONION
chopped

Directions

Cook 1 cup onion and the garlic in oil in Dutch oven until tender.

Add remaining ingredients, except chopped egg and onions; heat to boiling.

Boil 2 minutes; reduce heat.

Cover and simmer until beans are tender, about 2 hours.

Serve with chopped eggs and onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 176 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 221mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 35%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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