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Pastina-Stuffed Avocados

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Submitted by charlieo60

Avocado halves stuffed with saffron pastina, chopped tomatoes, scallions, parsley, and vinaigrette. An elegant lunch main or dinner first course with golden, fragrant pasta filling.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ripe avocado halves filled with saffron-tinted pastina tossed with chopped tomatoes, scallions, parsley, and vinaigrette. It’s a dish that looks refined but comes together quickly once the pasta is cooked.

Steeping the saffron threads in warm chicken stock for 20 minutes before cooking the pastina extracts that unmistakable golden color and floral, honeyed flavor. The pastina cooks right in the saffron-infused stock with diced onion, absorbing all that flavor as it softens.

Drain the cooked pastina and toss with the fresh ingredients while it’s still warm. Warm pasta absorbs the vinaigrette better and carries the saffron flavor through every bite. Mound the mixture into avocado halves and serve at room temperature.

Kitchen Tips

  • Use firm but ripe avocados. Too soft and they’ll collapse when you stuff them. They should hold their shape.
  • Steep the saffron for the full 20 minutes. Rushing this step wastes expensive saffron and gives you pale pasta.
  • Skin and seed the tomatoes for a cleaner filling. Raw tomato skin rolls up in warm pasta and looks messy.
  • A light, citrusy vinaigrette works best here. Anything too heavy will overpower the saffron.

Variations

  • Add diced cooked shrimp or crab to the filling for a richer, seafood-forward version.
  • Swap pastina for cooked orzo or couscous if pastina isn’t available.
  • Squeeze lime juice over the stuffed avocados before serving for a brighter, fresher finish.

Ingredients

2 2
EACH AVOCADOS
firm but ripe
½ 2.5
TEASPOON ML SAFFRON THREAD *
1 237
CUP ML PASTINA *
2 473
CUPS ML CHICKEN BROTH
2 2
EACH TOMATOES
skinned, seeded and chopped
2 30
TABLESPOONS ML ONIONS
diced
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced in thin rounds
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML VINAIGRETTE *

Directions

Heat ¼ cup of chicken stock and steep threads 20 minutes.

Cook pastina in chicken stock with diced onion and steeped saffron.

When cooked, drain and mix well with remaining ingredients.

Stuff avocado halves.

Serve as main course at lunch or first course at dinner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 597g (21.1 oz)
Amount per Serving
Calories 440 67% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 370mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 24g
Vitamin A 42% Vitamin C 83%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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