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Sunbeam Tapioca

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Submitted by prettyeyez811

Light and fruity tapioca pudding made with pineapple juice, orange juice, mandarin oranges, and crushed pineapple. A low-fat, no-fuss chilled dessert that’s bright, tropical, and refreshing.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is the kind of old-school dessert that deserves a comeback.

Instant tapioca gets cooked in a mix of pineapple and orange juice until thick and glossy, then folded with mandarin orange segments and crushed pineapple. Chilled until firm, every spoonful is cool, fruity, and surprisingly light.

It’s low-fat, needs zero fancy technique, and tastes like sunshine in a bowl. Bring it to a potluck and watch the older folks at the table light up with nostalgia.

Chef Tips

  • Stir the tapioca constantly while it heats to prevent clumping and sticking.
  • Drain the canned fruit thoroughly so the pudding sets firm instead of turning watery.
  • Let it chill for at least 2 hours for the best texture. Overnight is even better.

Ingredients

3 45
TABLESPOONS ML TAPIOCA
instant
1 237
1 237
CUP ML ORANGE JUICE
1 ½ 23
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML MANDARIN ORANGES
sections, canned, drained *
1 237
CUP ML PINEAPPLE
crushed or tidbits, drained *

Directions

Combine the instant tapioca, pineapple juice, and orange juice in a saucepan.

Cook and stir over medium heat until the mixture comes to a boil.

Remove from heat; add the lemon juice.

Cool, stirring occasionally.

Add the fruit and chill until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 87 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 84%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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