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Polvo Frito - Fried Octopus

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Submitted by jmpolan

Polvo frito is a classic Portuguese dish of tender precooked octopus dipped in a parsley-flecked egg batter and shallow-fried in olive oil until golden. Simple, briny, and crisp at the edges.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Polvo frito is Portuguese tapas-bar cooking at its most direct. Three ingredients, one technique, and the octopus does the talking. The entire dish hinges on two things: properly tenderized octopus going into the pan, and a hot enough oil to crisp the egg coating before the seafood overcooks.

Octopus needs to be cooked twice to get this right. Simmer it first until a knife slides easily into the thickest part, usually 45 minutes to an hour for a medium octopus, then cool and chunk it. Skipping or shortcutting the precook gives you rubbery, sad fritters no matter how good the batter is.

The egg batter is barely a batter. It’s just beaten eggs loosened with a splash of milk and lifted with finely chopped parsley, which speckles each piece green and adds a clean herbaceous note against the briny octopus.

Shallow-fry, don’t deep-fry. A thin film of olive oil lets the egg coating set into a thin lacy crust and gives you better contact with the pan for color.

Pro Tips

  • Frozen octopus actually fries better than fresh. The freeze cycle breaks down collagen and tenderizes the meat before you even start.
  • Pat the octopus chunks bone-dry after cooling. Wet octopus repels the egg and sputters in the oil.
  • Use a wide, heavy skillet. Crowding drops the oil temperature and gives you steamed, pale fritters instead of crisp golden ones.
  • A wedge of lemon at the table is essential. The acid cuts the richness of the egg coating and brightens the octopus.

Variations

  • Stir a clove of grated garlic into the egg mix for a stronger Iberian profile.
  • Swap parsley for cilantro for a more Atlantic Portuguese feel.
  • Dust the octopus with flour before the egg dip for a thicker, fritter-style coating.

Ingredients

1 1
KG KG OCTOPUS *
3 3
LARGE LARGE EGGS
¼ 59
CUP ML MILK

Directions

Precook 1 kg of octopus, drain and cool. Cut it up into generous chunks.

Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.

Coat the octopus pieces in the egg mixture and shallow fry in a little olive oil, turning them until are golden.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 40 61% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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