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Lentil Soup with Franankfurters

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Submitted by muriel2

German lentil soup with frankfurters, bacon, and vegetables thickened with a browned flour roux and brightened with vinegar. A hearty, old-world one-pot meal.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

This German lentil soup is the kind of stick-to-your-ribs bowl you’d find in a Bavarian kitchen on a cold afternoon. Lentils simmer with bacon, leek, carrot, and celery until soft, then get thickened with a browned flour roux that adds a toasty, nutty depth most lentil soups don’t have.

The roux is what separates this from a basic lentil soup. You sauté onion in oil, sprinkle flour over it, and stir constantly until the flour turns light brown. Then you whisk in hot soup to temper the mixture before adding it back to the pot. It sounds fussy but takes five minutes and transforms the broth from thin to velvety.

Vinegar stirred into the roux is the other signature German touch. That splash of acidity cuts through the richness of the bacon and sausage, keeping the soup bright and balanced.

Frankfurters sliced thin and dropped in at the end just need a few minutes to heat through. They add a smoky, salty bite in every spoonful.

Chef Tips

  • Don’t burn the flour. Stir constantly and keep the heat moderate. Burnt flour tastes bitter and can’t be fixed.
  • Whisk the hot soup into the roux gradually to avoid lumps. A wire whisk is better than a spoon here.
  • Partially cover the pot during the first simmer. Fully covered and the soup boils over; uncovered and too much liquid evaporates.
  • This soup thickens significantly as it sits. Add water or broth when reheating leftovers.

Variations

  • Smoked sausage: Use sliced kielbasa or bratwurst instead of frankfurters for a meatier version.
  • Vegetarian: Skip the bacon and frankfurters, use vegetable broth, and add smoked paprika for depth.

Ingredients

1 237
CUP ML LENTIL
dried quick-cooking
6 1.4
CUPS L WATER
2 2
SLICES SLICES BACON
diced
1 1
EACH EACH LEEK
or green onion, finely chopped *
1 1
LARGE LARGE CARROT
finely chopped
1 1
STALKS EACH CELERY
finely chopped
1 1
EACH ONION
finely chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 30
1 15
TABLESPOON ML VINEGAR
4 4
EACH EACH FRANKFURTERS (HOT DOGS)
thinly sliced *
1 15
TABLESPOON ML KETCHUP
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Wash the lentils thoroughly.

In a 2½-quart saucepan bring 6 cups of water to a boil.

Add the lentils, bacon, leek or green onion, carrot and celery.

Simmer, partially covered, for 30 to 40 minutes.

Meanwhile in a frypan, sauté chopped onion in vegetable oil until soft.

Sprinkle flour over onion, and stir.

Lower heat, stir constantly, and cook until the flour turns a light brown.

DO NOT burn flour.

Stir in ½ cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended.

Beat in vinegar.

Add contents of frypan to lentil pan and stir together.

Cover and simmer for 30 minutes or until lentils are soft.

Add the frankfurters and ketchup.

Cook to heat frankfurters through.

Season with salt and pepper and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 479g (16.9 oz)
Amount per Serving
Calories 392 41% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1266mg 53%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 64%
Sugars g
Protein 40g
Vitamin A 63% Vitamin C 10%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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