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Braised String Beans (Fassoulakia Yahni)

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Fassoulakia Yahni: Greek-style green beans slow-braised in olive oil with tomatoes, garlic, and fresh herbs. A classic ladera dish that’s naturally vegan and full of Mediterranean flavor.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

In Greece, vegetables cooked “ladera” (in olive oil) are a way of life, not a side dish.

Fassoulakia Yahni is one of the most beloved examples: tender green beans simmered low and slow in a generous pool of fruity olive oil with sweet tomato, garlic, and a handful of fresh herbs.

The beans turn silky and almost creamy, soaking up that rich tomato-olive oil sauce until every bite tastes like a sun-drenched afternoon on a Greek island.

Serve it warm with crusty bread and a slab of feta, or let it cool to room temperature the way the Greeks do. It actually gets better as it sits.

Kitchen Tips

  • Don’t skimp on the olive oil. In ladera cooking, the oil is the sauce. Use the best extra virgin you can get your hands on.
  • Fresh, in-season green beans make a world of difference here. Look for firm, snap-when-you-bend-them beans at the farmers market.
  • Cook the beans until they’re genuinely tender, not crisp-tender. This isn’t a stir-fry. You want them soft enough to melt on your tongue.
  • A squeeze of lemon juice at the end brightens everything up and is totally traditional.

Variations

  • With potatoes: Toss in cubed potatoes halfway through for a heartier one-pot meal. Classic Greek move.
  • Mint finish: Swap the parsley for fresh mint. It’s a traditional variation that adds a cool, unexpected layer.
  • Spiced up: Add a pinch of cinnamon or allspice to the tomato sauce for a warm, aromatic twist common in Greek island cooking.

Ingredients

1 1
LARGE LARGE ONION
chopped
1 1
SMALL SMALL GARLIC CLOVE
minced *
¾ 177
CUP ML OLIVE OIL
1 5
TEASPOON ML TOMATO PASTE
½ 0.5
EACH TOMATOES
fresh, peeled and chopped
1 453.6
POUND G GREEN BEANS
1
X PARSLEY LEAVES
or mint, chopped, to taste *
1
X SALT AND BLACK PEPPER
to taste *
1
X WATER
to taste *

Directions

Sauté onion and garlic in olive oil until soft.

Add tomato paste and fresh tomato and simmer until sauce is slightly thickened.

Add string beans and seasoning and enough water to cover.

Cover and cook until beans are tender.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 411 89% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 19% Vitamin C 39%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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