334 dash recipes

Quick vegetarian chili with kidney beans, chili tomatoes, cumin, and salt-free seasoning. Just 5 ingredients and 10 minutes of simmering for a low-sodium meatless meal.

Deep dish brownies baked thick in an 8-inch square pan with cocoa powder, three eggs, and a full 1½ cups of sugar. Fudgy, dense, and tall enough to satisfy a serious chocolate craving.

Irish Colcannon recipe; also known as Colcannon potatoes is a traditional Irish dish of mashed potatoes with kale or cabbage cooked with bacon. Perfect for St. Patrick's day.

This fluffy deep dish quiche is so easy to prepare. Substitute non-fat sour cream or mayonnaise and reduced fat Cheddar cheese to lighten it up.

Very good and light. By using phyllo (filo) pastry instead of the traditional goopy pastry this recipe cuts down on the fat and yields more turkey flavor.

Ground beef browns with onions, then folds into five canned soups and crispy chow mein noodles for a retro Midwestern casserole that bakes into pure comfort food in 45 minutes.

A hearty Tex-Mex beef and tortilla casserole: browned ground beef in a creamy green chile and picante sauce, layered with torn tortillas and plenty of cheddar, then baked bubbly.

Slow-roasted leg of lamb rubbed with garlic, rosemary, and paprika, basted in a lemon-chicken broth sauce. A traditional Seder centerpiece that comes out tender as butter.

DASHI STOCK is Japanese clear soup stock. There are four types made from kelp, dried bonito, shitake mushroom, or dried fish. Dashi stock is the secret of Japanese cooking. To keep this strictly vegetarian, I omit the dried bonito flakes and substitute with soy bean sprouts and or mushrooms.

Creamy chicken casserole with mushrooms and water chestnuts under a golden crescent roll crust topped with melted cheese and toasted nuts. Pure comfort food in under 40 minutes.

Baked spaghetti pie with a pasta crust, cottage cheese layer, seasoned ground turkey filling, and melted mozzarella. A lighter take on spaghetti casserole using egg whites.

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

A classic deep dish meat pie with cubed beef, lamb, pork, or veal in a savory herb gravy with potatoes, peas, and carrots under a flaky golden crust.

Main dish potato salad with cubed ham, hard-boiled eggs, celery, and green onions in a cottage cheese and sour cream dressing with mustard. A hearty no-cook meal served cold on lettuce.

Shrimp scampi the easy way: plump shrimp simmered in a garlicky butter sauce spiked with Italian seasoning, then served over rice. A fast, garlic-forward seafood dinner ready in about 30 minutes.

Macaroni hot dish with ground beef, cream of chicken, and cream of mushroom soup. A classic Midwest casserole with just five ingredients and 30 minutes in the oven.