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Diabetic Cotton Candy Cookies

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Airy, melt-on-your-tongue meringue cookies scented with orange oil and fresh zest. Just 4 ingredients, virtually zero calories, and ready in 30 minutes. These diabetic-friendly treats dissolve like cotton candy.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

These cookies are basically edible air. Whipped egg whites, a touch of sugar replacement, and a burst of orange oil and zest bake into wispy, cloud-light meringues that dissolve the second they hit your tongue.

The name says it all: they have that same ethereal, melt-away quality as cotton candy, but with a bright citrus twist. If you’re managing your blood sugar, these are the kind of treat that lets you indulge without a second thought.

Four ingredients, 30 minutes, and you’ve got a batch of cookies that look fancy enough for a party. Remove them from the pan right away so they don’t stick.

Pro Tips

  • Make sure your egg whites are at room temperature and your bowl is spotlessly clean for the best volume
  • Drop them quickly onto the sheet once mixed; meringue deflates the longer it sits
  • If you can’t find orange oil, increase the orange zest and add a drop of orange extract as a substitute

Ingredients

3 3
LARGE EACH EGG WHITE
beaten stiff *
2 30
TABLESPOONS ML GRANULATED SUGAR REPLACEMENT
or granulated fructose *
2 10
TEASPOONS ML ORANGE OIL *
1 5
TEASPOON ML ORANGE ZEST

Directions

Beat sugar replacement, orange oil and rind into the stiff egg whites.

Drop onto lightly greased cookie sheets.

Bake at 325℉ (160℃) for 8 to 10 minutes.

Remove from pan immediately.

Exchanges 6 cookies with sugar replacement

* not incl. in nutrient facts Arrow up button

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