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Spinach Cooked in a Bihari Style

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Submitted by Bec

Blanched spinach pureed smooth and dressed with mustard oil, ginger, garlic, and green chili. An authentic Bihari-style saag side dish ready in 20 minutes with just 6 ingredients.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

In Bihar, spinach is not smothered in cream or loaded with paneer. It is blanched, pureed, and dressed simply with a fiery whisk of mustard oil, ginger, garlic, and green chili.

The mustard oil is the heart of this dish. Its sharp, pungent heat is unmistakably Bihari and gives the spinach a character that olive oil or ghee simply cannot replicate.

This comes together in about 20 minutes with only 6 ingredients, making it one of the fastest and most honest ways to serve greens.

Eat it with roti or steamed rice for a clean, vibrant side that lets the spinach truly speak for itself.

Kitchen Tips

  • Squeeze the blanched spinach as dry as possible before blending. Extra water thins out the paste and dulls the flavor.
  • Use good mustard oil. The pungency is the whole point. If your mustard oil smells mild, it is too old.
  • Adjust the green chili to your heat tolerance, but do not skip it entirely. The dish needs that sharp bite alongside the mustard oil.
  • Serve at room temperature. This style of saag is traditionally not served piping hot.

Ingredients

1 ½ 680.4
POUNDS G SPINACH
½ 2.5
TEASPOON ML GINGER
1 1
CLOVES EACH GARLIC
mashed
½ 2.5
TEASPOON ML GREEN CHILI PEPPER
minced
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML MUSTARD OIL *

Directions

Bring 4 quarts of water to a rolling boil in a large pot.

Add spinach and cook on high heat for 1 to 2 minutes, or until wilted.

Drain, rinse under cold water, and squeeze out as much liquid as you can easily.

Put spinach in food processor or blender with 2 tablespoons water and blend until smooth.

This will result in a fairly thick paste. Put in a serving bowl.

Whisk together ginger, garlic, green chili, salt, cilantro, and oil.

Pour this dressing over the spinach and mix thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 42 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 319% Vitamin C 82%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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