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Basque Vegetable Rice

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Submitted by happyzhangbo

One-skillet Basque vegetable rice with tomatoes, zucchini, bell peppers, Spanish paprika, and thyme cooked in broth until tender. A healthy, hearty vegetarian main served straight from the cast-iron pan.

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

85 min

Think of this as the Basque Country’s answer to paella, stripped down to its vegetable essentials and cooked in a single cast-iron skillet.

Onions, garlic, and dried chile soften in extra-virgin olive oil, then ripe tomatoes, zucchini, and bell peppers join the party with smoky Spanish paprika and thyme.

Short-grain rice (Valencia-style if you can find it) goes right into the pan, soaking up all that tomato-vegetable goodness as it simmers in broth until every grain is plump and tender.

Serve it straight from the skillet with a squeeze of lemon and a sprinkle of fresh parsley for a light, healthy main that feeds six without breaking a sweat.

Kitchen Tips

  • Spanish smoked paprika (pimenton) makes a noticeable difference here; regular paprika works but the smoky version is worth seeking out
  • Valencia or Bomba rice absorbs liquid without turning mushy, but Arborio is an easy substitute
  • Resist the urge to lift the lid while the rice simmers; trapped steam is what cooks those grains evenly
  • A squeeze of lemon right before serving brightens every bite and balances the earthy paprika

Ingredients

2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
SMALL SMALL RED CHILI PEPPER
dried, broken *
1 1
MEDIUM MEDIUM ONION
quartered and thinly sliced
2 2
CLOVES CLOVES GARLIC
minced
2 2
LARGE LARGE TOMATOES
ripe, seeded and diced
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
EACH EACH GREEN BELL PEPPER
thinly sliced
1 5
TEASPOON ML PAPRIKA
preferably Spanish
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 ¼ 296
CUPS ML ARBORIO (SHORT-GRAIN) RICE
white, preferably Valencia *
3 710
CUPS ML STOCK
vegetable
2 30
TABLESPOONS ML PARSLEY LEAVES
finely minced fresh flat-leaf for garnish
6 6
EACH LEMONS
wedges for garnish

Directions

Heat oil in a 12-inch cast-iron skillet over medium heat.

Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.

Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.

Add rice; stir to coat well with the tomato mixture.

Add broth; bring to a boil.

Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes.

Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 102 47% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 91%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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