Yam Curry

*****(1)
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Outstanding. Well worth the effort to make the curry paste from scratch. Leaps and bounds better than simply using curry powder. Have made this a number of times for guests and every time it wows the crowd.

Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 30 minutes
Calories Per Serving and Nutrition Information 1647 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound sweet potatoes, or yams tender
1-2 tablespoons salt
3 cups vegetable oil for deep frying
2 Inches ginger root fresh
1 each garlic clove
2 medium onions finely chopped
2-3 tablespoons vegetable oil
1 teaspoon cumin seeds
2 each cardamom seeds green
1 each bay leaf
4 each peppercorns
1 inch cinnamon stick
1 teaspoon turmeric
1/2 teaspoon chili powder or use cayenne pepper
1 teaspoon coriander ground
1 x salt to taste
4 ounces tomatoes fresh (or use 8 oz canned)
4 tablespoons yogurt
1 1/2 cups water
1 tablespoon cilantro leaves chopped, (cilantro)

Directions

The yams in this dish are cooked in a sauce very much like that traditionally used for meat.

Serve with chapatis and rice.

(1) Peel the yams, cut them into 1 inch cubes, place in a colander and sprinkle liberally with salt.

Let stand 10-15 minutes, then dry on paper towels.

(2) Meanwhile, finely chop the onion, ginger, and garlic, and roughly chop the tomatoes.

Heat the il over a moderate flame, add the cumin seed, and cook until they begin to sputter.

Add the chopped onion, ginger, and garlic.

Cook until the onion is a rich golden color. Add all the spices and season with salt to taste.

Cook a few seconds more, and then add the tomatoes.

Let this cook while you continue as below.

(3) Heat the oil for deep frying to 350 F and cook the yam cubes, a few at a time, until golden brown.

Drain on absorbent kitchen paper.

Set aside.

(4) Add the yogurt to the tomato mixture, and continue to cook until the oil begins to separate out.

Add the water and bring to a boil. Let boil a few minutes, then add the yam cubes, reduce heat, and simmer, covered, for about 25 minutes.

(5) Serve hot, garnished with the chopped coriander.

Reviews

Outstanding. Well worth the effort to make the curry paste from scratch. Leaps and bounds better than simply using curry powder. Have made this a number of times for guests and every time it wows the crowd.
***** 8 months ago by sean

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Nutrition Facts

Serving Size 473g
Amount per Serving
Calories 1647 93% of calories from fat
% Daily Value*
Total Fat 171.0g263%
 Saturated Fat 22.0g112%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 1803mg75%
Total Carbohydrate 32.0g11%
 Dietary Fiber 5.0g21%
 Sugars 11.0g
Protein 4.0g8%
Vitamin A 442%  Vitamin C 50%
Calcium 9%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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