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4 servings
suggest servings
| 1 | pound | sweet potatoes, or yams | tender |
| 1-2 | tablespoons | salt | |
| 3 | cups | vegetable oil | for deep frying |
| 2 | Inches | ginger root | fresh |
| 1 | each | garlic clove | |
| 2 | medium | onions | finely chopped |
| 2-3 | tablespoons | vegetable oil | |
| 1 | teaspoon | cumin seeds | |
| 2 | each | cardamom seeds | green |
| 1 | each | bay leaf | |
| 4 | each | peppercorns | |
| 1 | inch | cinnamon stick | |
| 1 | teaspoon | turmeric | |
| 1/2 | teaspoon | chili powder | or use cayenne pepper |
| 1 | teaspoon | coriander | ground |
| 1 | x | salt | to taste |
| 4 | ounces | tomatoes | fresh (or use 8 oz canned) |
| 4 | tablespoons | yogurt | |
| 1 1/2 | cups | water | |
| 1 | tablespoon | cilantro leaves | chopped, (cilantro) |
The yams in this dish are cooked in a sauce very much like that traditionally used for meat.
Serve with chapatis and rice.
(1) Peel the yams, cut them into 1 inch cubes, place in a colander and sprinkle liberally with salt.
Let stand 10-15 minutes, then dry on paper towels.
(2) Meanwhile, finely chop the onion, ginger, and garlic, and roughly chop the tomatoes.
Heat the il over a moderate flame, add the cumin seed, and cook until they begin to sputter.
Add the chopped onion, ginger, and garlic.
Cook until the onion is a rich golden color. Add all the spices and season with salt to taste.
Cook a few seconds more, and then add the tomatoes.
Let this cook while you continue as below.
(3) Heat the oil for deep frying to 350 F and cook the yam cubes, a few at a time, until golden brown.
Drain on absorbent kitchen paper.
Set aside.
(4) Add the yogurt to the tomato mixture, and continue to cook until the oil begins to separate out.
Add the water and bring to a boil. Let boil a few minutes, then add the yam cubes, reduce heat, and simmer, covered, for about 25 minutes.
(5) Serve hot, garnished with the chopped coriander.
Outstanding. Well worth the effort to make the curry paste from scratch. Leaps and bounds better than simply using curry powder. Have made this a number of times for guests and every time it wows the crowd.
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| % Daily Value* | |
| Total Fat 171.0g | 263% |
| Saturated Fat 22.0g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1803mg | 75% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 5.0g | 21% |
| Sugars 11.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 442% | Vitamin C | 50% | |
| Calcium | 9% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
I like to add a clove of garlic to the butter (actually I use olive oil) and use very old Canadian cheese for more bite then fry for a long time (20 minutes) at lower temperature for a super incredible crispy crust. Sometimes will add a slice of ham and chopped scallions (green onions). Serve it sliced on the diagonal with some ketchup for dipping. The crusty garlic on the outside really turns grilled cheese into something special.
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