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2 servings
suggest servings
| 1/4 | cup | pastry flour, whole wheat | |
| 1/4 | cup | flour, all-purpose | |
| 1 | teaspoon | sugar | |
| 1/8 | teaspoon | salt | |
| 1 | tablespoon | butter, unsalted | cold, cut into pieces |
| 1 | tablespoon | canola oil | |
| 1/4 | teaspoon | white vinegar | |
| 2 | tablespoons | water | cold |
Mix whole-wheat flour, all-purpose flour, sugar and salt in a medium bowl.
Cut in butter with a fork until it is smaller than peas.
Stir in oil and white vinegar.
Mix in enough water, so the dough is evenly moist and a little crumbly but not wet.
Gather the dough into a ball, then pat it into a disk.
This whole wheat tart crust is so easy to make, and with the strawberries in the centre, after baking, it was a beautiful dessert. And no need to worry about fat and calories, it is low-fat and low-calorie and delicious.
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| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 149mg | 6% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!
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