Whole Wheat Flatbread (Chapati)

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 104 calories per serving view nutrition facts
# of servings this recipe makes 14 servings suggest servings
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Ingredients

2 1/4 cups durum semolina flour
1/2 teaspoon sea salt
1 tablespoon canola oil
2/3 cup water very warm

Directions

Combine flours and salt in a large mixing bowl.

Mix in oil and water to form a stiff dough, adding more water if necessary.

Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.

Return dough to bowl, cover with a towel and set aside in a warm place for one hour.

Turn dough out onto a lightly floured surface and divide into 14 equal portions.

Roll each piece into a ball and cover with a damp towel.

Heat an ungreased griddle or large frying pan over medium heat.

Working with one ball of dough at a time, flatten it, then roll into a 6 inch circle, using only enough flour to keep dough from sticking.

When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan.

Cook until brown spots appear, about one minute.

Flip dough over and cook on other side.

(Chapati may puff up while cooking.)

Cover and place in a warm oven while cooking remaining chapatis.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 104 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 20.0g7%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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