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6 servings
suggest servings
| 2 | cups | textured vegetable protein granules | |
| 2 | cups | water | boiling |
| 1/4 | cup | vegetable oil | |
| 1 | cup | onions | chopped |
| 1 1/2 | medium | green bell pepper | diced |
| 2 | each | garlic cloves | crushed |
| 1 | can | tomatoes | |
| 2 | cans | kidney beans | |
| 3 | cans | sauce | |
| 4 | tablespoons | sugar | |
| 2 | teaspoons | salt | |
| 1 | teaspoon | oregano leaves |
Good slow pot recipe.
Longer cooking enhances the flavor.
Soak granule burger in boiling water for 10 minutes or more.
Place oil in heavy saucepan.
Combine onions, green pepper, garlic and sauté inoil.
Add the granule burger to the sautéed vegetables, cook for 5 minutes.
Add the rest of the ingredients.
Simmer at least 1 hour.
hehe i think ill trick my boyfriend into eating this instead of meat next time and see if he likes it
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| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1044mg | 44% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 1.0g | 4% |
| Sugars 12.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 2% | Vitamin C | 47% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
This is an excellent dish for breakfast or dinner. Very simple, light, and can be topped with anything. I like frozen cherries cooked in a little Cherry Kiajafa, some sugar and maybe a little cornstarch to thicken the sauce. Keep an eye on them, oven temps can vary a lot and you don't want to burn them but you want to be sure they cool all the way.
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