Vegetable Mafe

⁽¹⁾

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

60 minutes Prep: 20 minutes Cook: 40 minutes

452 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	onions	chopped
4	tablespoons	peanut oil
2	cups	squash
4	each	turnip
4	each	potatoes	quartered
2	each	carrots	chopped
1/2	each	cabbage	chopped
2	each	tomatoes	chopped
1	bn	swiss chard
2	each	hot chili peppers
2	cups	tomato sauce
3/4	cups	peanut butter

Directions

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer till all the vegetables are tender.

Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

Reviews

This is a beautiful dish that is versatile as far as what it is served with. Experiment!
over 8 years ago

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Nutrition Facts

Serving Size 407g

Amount per Serving

Calories 452 51% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 336mg	14%
Total Carbohydrate 49.0g	16%
Dietary Fiber 10.0g	38%
Sugars 15.0g
Protein 14.0g	27%