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Urad Dal Ki Roti

Urad Dal Ki Roti

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Submitted by doreen

Urad dal ki roti folds spiced black gram lentils right into the dough, then pan-fries into hearty North Indian flatbread studded with green chilies, onion and tangy pomegranate seeds.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Most rotis are just flour and water. This Punjabi version folds cooked, coarsely ground urad dal straight into the dough, so every bite carries the nutty, savory weight of black gram lentils instead of plain wheat.

The lentils get a quick fry in ghee with turmeric, ground ginger and coriander before they meet the flour, which is what builds the deep, toasty flavor base. Fresh green chilies, minced onion, cilantro and a scatter of pomegranate seeds go in raw, so you get heat, crunch and little bursts of tart-sweet against the earthy dal.

Keep the dough stiff, never sticky, or the rotis tear when you roll them thin. Fry each one until brown spots bloom across the surface and the edges crisp.

Chef Tips

  • Grind the boiled dal coarsely, not into a smooth paste; a little texture keeps the rotis from turning gummy.
  • If the dough feels sticky, work in a spoonful more flour so the rotis hold their shape when rolled thin.
  • Roll gently. The lentil bits make this dough more fragile than plain wheat, so a light touch stops it splitting.

Variations

  • Swap fresh pomegranate seeds for a pinch of dried anardana for a more concentrated tang.
  • Stir in a teaspoon of ajwain (carom seeds) for a classic Punjabi note that also eases digestion of the lentils.
  • Brush the finished rotis with ghee and serve with cool yogurt or raita to tame the chili heat.

Ingredients

1 237
1 237
CUP ML URAD DALL *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CORIANDER
ground
1 1
BUNCH BUNCH CILANTRO
sliced *
3 3
EACH GREEN CHILI PEPPER
minced *
1 1
SMALL SMALL ONION
minced

Directions

Boil dal a few minutes, or soak overnight.

Drain, and grind coarsely.

Fry dal and dry spices in 2 tablespoons ghee for a few minutes, then cook, covered, over low heat until the dal is cooked.

Remove from heat.

Cool and mix in flour, chillies, onion, coriander leaves, and pomegranate seeds.

Add enough water to make a stiff dough.

Using balls of dough the size of lemons, roll each roti out into a thin circle.

Fry each roti in oil. Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Not sure this is low fat but sounds nice!

CJ

CAN YOU PLEASE SHOW ME PICTURE I WANT TO TRY IT - THX

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 144 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 62%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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