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Mary's Two Potato Soup

Mary's Two Potato Soup

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Submitted by brightlite

Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

This two-potato soup purées white and sweet potatoes into a silky base with natural sweetness and earthy depth.

Curry powder and turmeric stain the soup golden while adding warm spice notes.

Leeks soften into the broth, contributing mild onion flavor without harshness.

Fresh mint and lemon juice brighten the bowl just before serving.

Kitchen Tips

  • Wash leeks thoroughly between layers where dirt hides, or you’ll end up with gritty soup
  • Cool soup slightly before blending to prevent hot liquid from exploding out of the blender
  • Adjust curry powder to taste, starting with less if you’re sensitive to heat
  • Garnish with finely chopped bell peppers for crunch contrast against smooth soup

Ingredients

4 946
CUPS ML CHICKEN BROTH
or broth
1 15
TABLESPOON ML OLIVE OIL
4 946
CUPS ML LEEK
white part only, carefully washed and chopped
1 5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
2 473
CUPS ML POTATOES
cut into 1/2 inch cubes, white
1 237
CUP ML SWEET POTATOES, OR YAM
cut into 1/2 inch cubes
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
PINCH PINCH TURMERIC
to taste *
1
1 15
TABLESPOON ML LEMON JUICE
1
X SWEET RED BELL PEPPER
or green, and yellow, finely chopped, for garnish *

Directions

Heat olive oil in a heavy-bottomed saucepan or dutch oven over medium heat.

Add the leeks, garlic, and red pepper and sauté until the leeks are translucent, about 3 to 5 minutes.

Add the chicken stock and bring to a boil.

Add white and sweet potatos, and return to a boil.

Reduce the heat and simmer gently until the potatos are tender, about 20 to 25 minutes.

Cool slightly.

Purée in a blender or food processor until smooth and return to the pot.

Bring the purée to a simmer, then reduce the heat.

Stir in the curry powder, garlic powder, turmeric, lemon juice, and mint.

Simmer for another 3 to 5 minutes until the flavors have mingled.

Serve hot with a sprinkle of chopped peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 167 23% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 150% Vitamin C 29%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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