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Always Loved Turkey Chili

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Submitted by pudhead

Lean turkey chili with kidney beans, caraway, celery seed, and a balanced spice mix. Lower-fat than beef chili but every bit as rich, simmered slow for big-batch comfort.

YIELD

12 servings

PREP

4 hrs

COOK

3 hrs

READY

7 hrs

Turkey chili usually disappoints because lean ground turkey lacks the natural beefiness of chuck. This recipe fixes that with two unexpected players: caraway seeds and celery seeds. Both add a savory, almost umami depth that fills the void where beef fat would normally do the work. Toss in standard chili powder, cumin, oregano, and garlic powder, and the turkey suddenly tastes like it belongs in a chili pot.

The kidney beans start dried and soaked overnight, then cook in their own liquid until tender. That bean broth is the body of the chili. Skip the canned-beans shortcut if you can, because the homemade approach gives a far richer, more textured final pot.

A long, slow simmer of one to two hours lets the spices marry the meat and beans, leaving you with something hearty enough for a winter dinner but light enough not to weigh you down.

Kitchen Tips

  • Toast the caraway and cumin in a dry skillet before adding for a bigger aroma payoff. Whole spices wake up with heat.
  • Brown the ground turkey hard. Lean turkey will steam if you crowd the pan, and you lose the Maillard flavor that makes chili taste deep.
  • Save the bean cooking liquid. Use it instead of plain water when adjusting consistency for a richer base.
  • Chili always tastes better the next day. Make this one a day ahead and let the flavors knit overnight in the fridge.
  • Top with chopped raw onion, a dollop of sour cream, and grated cheddar for the full experience.

Variations

  • Smoky: add a chopped chipotle in adobo plus a teaspoon of smoked paprika.
  • Three-bean: stir in black beans and pinto beans along with the kidney beans for a chunkier texture.
  • Heat lover: double the chili powder and add a chopped jalapeño with the onion.

Ingredients

9 260.1
OUNCES ML/G RED KIDNEY BEANS
32 924.8
OUNCES ML/G TOMATO SAUCE
15 433.5
OUNCES ML/G TURKEY
raw, ground
1 1
MEDIUM EACH ONION
medium, diced
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CARAWAY SEED
1 15
TABLESPOON ML CHILI POWDER
(maybe 2 t)
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
ground
1 5
TEASPOON ML CELERY SEED

Directions

Wash beans. Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature.

Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain.

Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 124 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 9% Vitamin C 20%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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