Turkey Chili

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Time to Prepare this Recipe 7 hours Prep: 4 hours Cook: 3 hours
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

9 ounces kidney beans
32 ounces tomato sauce
15 ounces turkey raw, ground
1 each onion medium, diced
1/2 teaspoon salt
1 tablespoon caraway seeds
1 tablespoon chili powder (maybe 2 t)
1 1/2 teaspoons cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano ground
1 teaspoon celery seeds

Directions

Wash beans.

Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature.

Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour.

Add water when necessary to keep beans covered.

Do not drain.

Brown ground turkey and onion.

Combine turkey mixture, beans, tomato sauce and spices in soup pot.

Simmer over low heat for one or two hours.

Add water to achieve desired consistency.

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Nutrition Facts

Serving Size 450g
Amount per Serving
Calories 373 23% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 619mg26%
Total Carbohydrate 33.0g11%
 Dietary Fiber 5.0g21%
 Sugars 13.0g
Protein 38.0g76%
Vitamin A 26%  Vitamin C 60%
Calcium 12%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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