Tuna With Two Sesames

⁽¹⁾

Try this succulent side dish that is perfect plain or served with crusty bread.

20 minutes Prep: 10 minutes Cook: 10 minutes

369 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	tuna fish	fillets, yellowfin
1/4	cup	sesame seeds	black
1/4	cup	sesame seeds	white
1/4	cup	vegetable oil	divided
2	teaspoons	sesame oil
2	tablespoons	wasabi powder
2	tablespoons	heavy whipping cream
1	cup	beurre blanc
1/8	pound	butter	unsalted
4	ounces	mushrooms	shiitake

Directions

Mix sesame seeds and dredge tuna steaks until heavily crusted. Shake excess. Saute mushrooms in 2 tb vegetable oil with some salt and pepper. In another hot skillet add 2 tb vegetable and sesame oil, sear fish on both sides until medium rare to rare. Mix cream and wasabi; whisk in beurre blanc. Serve tuna with mushrooms and sauce.

Reviews

Superb, it was amazing. Suitable for a fine dining restaurant.
over 6 years ago by sean

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 369 95% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 87mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 4.0g	7%

Vitamin A	9%		Vitamin C	0%
Calcium	18%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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