Tuna With Two Sesames

*****(1)
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Try this succulent side dish that is perfect plain or served with crusty bread.

Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 369 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each tuna fish fillets, yellowfin
1/4 cup sesame seeds black
1/4 cup sesame seeds white
1/4 cup vegetable oil divided
2 teaspoons sesame oil
2 tablespoons wasabi powder
2 tablespoons heavy whipping cream
1 cup beurre blanc
1/8 pound butter unsalted
4 ounces mushrooms shiitake

Directions

Mix sesame seeds and dredge tuna steaks until heavily crusted. Shake excess. Saute mushrooms in 2 tb vegetable oil with some salt and pepper. In another hot skillet add 2 tb vegetable and sesame oil, sear fish on both sides until medium rare to rare. Mix cream and wasabi; whisk in beurre blanc. Serve tuna with mushrooms and sauce.

Reviews

Superb, it was amazing. Suitable for a fine dining restaurant.
***** over 6 years ago by sean

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 369 95% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 87mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 4.0g7%
Vitamin A 9%  Vitamin C 0%
Calcium 18%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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