Tomato Onion Pork Chops

45 minutes Prep: 15 minutes Cook: 30 minutes

60 calories per serving view nutrition facts

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Ingredients

4	each	pork chops
1	medium	onion	chopped
1	can	soup, tomato	condensed
1	tablespoon	basil	fresh, chopped
1/4	cup	brown sugar
4	teaspoons	worcestershire sauce

Directions

Brown chops in a nonstick skillet, turning occasionally, for about 5 minutes.

Remove chops, drain fat, wipe pan, and set chops aside aside.

Use braise-deglaze pan (with water) to cook until until softened and golden.

Add remaining ingredients to skillet, stirring constantly.

Bring to a boil and return chops to skillet.

Reduce heat and simmer, covered, for 20 minutes.

Spoon sauce over chops.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 60 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 477mg	20%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	6%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	7%		Vitamin C	21%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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